Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a beautifully seared salmon fillet complemented by tender steamed asparagus and a serving of nutty brown rice. This dish harmonizes vibrant flavors and textures for a satisfying, clean meal that delights both the palate and your nutrition goals.

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NUTRITION

535kcal
Protein
39.4g
Fat
24.4g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

2/3 cup cooked Brown Rice

10 spears Asparagus

1 teaspoon Olive Oil

Pinch of Salt

Dash of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until golden, then flip and cook for an additional 3 minutes or until reaching your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer or a covered small saucepan for about 4-5 minutes until tender yet crisp.

  • 5

    Prepare the brown rice if not already cooked; reheat if necessary.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a beautifully seared salmon fillet complemented by tender steamed asparagus and a serving of nutty brown rice. This dish harmonizes vibrant flavors and textures for a satisfying, clean meal that delights both the palate and your nutrition goals.

NUTRITION

535kcal
Protein
39.4g
Fat
24.4g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

2/3 cup cooked Brown Rice

10 spears Asparagus

1 teaspoon Olive Oil

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until golden, then flip and cook for an additional 3 minutes or until reaching your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer or a covered small saucepan for about 4-5 minutes until tender yet crisp.

  • 5

    Prepare the brown rice if not already cooked; reheat if necessary.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.