Name: Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Tuna Steak; 1/2 cup cooked Brown Rice; 1/4 cup shelled Edamame; 1 tbsp Sesame Seeds; 1/2 cup sliced Cucumber; 1/2 tsp Sesame Oil; 1 tsp Low-Sodium Soy Sauce; 1 tsp grated Fresh Ginger

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring perfectly seared, sesame-crusted tuna atop a bed of fluffy brown rice, complemented by crisp edamame and fresh veggies. The dish is finished with a light sesame-ginger dressing that ties all the flavors together beautifully.

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NUTRITION

Protein

38.4g

Fat

10.8g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

1/2 cup cooked Brown Rice

1/4 cup shelled Edamame

1 tbsp Sesame Seeds

1/2 cup sliced Cucumber

1/2 tsp Sesame Oil

1 tsp Low-Sodium Soy Sauce

1 tsp grated Fresh Ginger

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PREPARATION

1
Pat the tuna steak dry and lightly season with a pinch of salt and pepper if desired.
2
Coat the tuna evenly with sesame seeds on all sides for a crunchy finish.
3
Heat a non-stick skillet over medium-high heat and sear the tuna for 1-2 minutes on each side, leaving the center rare to medium-rare.
4
In the meantime, prepare the brown rice as per package instructions if not already cooked.
5
Mix the sesame oil, low-sodium soy sauce, and grated ginger in a small bowl to create a light dressing.
6
Assemble the rice bowl by placing the cooked brown rice at the base, then layer the seared tuna, shelled edamame, and cucumber slices.
7
Drizzle the dressing over the bowl and serve immediately.