Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light and wholesome lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This dish is balanced with a hint of olive oil to enhance its flavors while keeping your meal within a targeted protein and calorie range, making it an ideal option for clean, nutritious eating.

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NUTRITION

374kcal
Protein
39.5g
Fat
14.3g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast (approx 105g)

1/3 cup Cooked Quinoa (approx 60g)

1 cup Broccoli (approx 91g)

2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for about 5-6 minutes per side or until it reaches an internal temperature of 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is cooking, preheat the oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli with 2 teaspoons of olive oil, salt, and pepper, and spread it evenly on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 15-20 minutes, until tender and slightly crispy on the edges.

  • 7

    Prepare quinoa according to package instructions, then measure out approximately 1/3 cup of cooked quinoa.

  • 8

    Assemble the plate with sliced grilled chicken, cooked quinoa, and roasted broccoli. Serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light and wholesome lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This dish is balanced with a hint of olive oil to enhance its flavors while keeping your meal within a targeted protein and calorie range, making it an ideal option for clean, nutritious eating.

NUTRITION

374kcal
Protein
39.5g
Fat
14.3g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast (approx 105g)

1/3 cup Cooked Quinoa (approx 60g)

1 cup Broccoli (approx 91g)

2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for about 5-6 minutes per side or until it reaches an internal temperature of 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is cooking, preheat the oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli with 2 teaspoons of olive oil, salt, and pepper, and spread it evenly on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 15-20 minutes, until tender and slightly crispy on the edges.

  • 7

    Prepare quinoa according to package instructions, then measure out approximately 1/3 cup of cooked quinoa.

  • 8

    Assemble the plate with sliced grilled chicken, cooked quinoa, and roasted broccoli. Serve warm.