Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant and well-balanced dinner featuring tender seared salmon, crisp garlic green beans, and a creamy cauliflower mash. The dish is designed to be both heart-healthy and full of flavor, making it an ideal option for a nutritious yet indulgent meal.

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NUTRITION

444kcal
Protein
38.2g
Fat
26.2g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small amount of olive oil if desired.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until cooked to your liking. Remove and set aside.

  • 4

    In the same skillet, add a little olive oil and minced garlic. Sauté the garlic for about 30 seconds until fragrant.

  • 5

    Add the green beans and cook for approximately 4-5 minutes, stirring occasionally until they are crisp-tender.

  • 6

    Meanwhile, steam the cauliflower florets until they are soft (about 8-10 minutes).

  • 7

    Transfer the steamed cauliflower to a bowl, add a teaspoon of olive oil and a pinch of salt, and mash until smooth.

  • 8

    Plate the seared salmon alongside a generous serving of garlic green beans and a scoop of cauliflower mash. Garnish with a light drizzle of olive oil or additional pepper if desired.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant and well-balanced dinner featuring tender seared salmon, crisp garlic green beans, and a creamy cauliflower mash. The dish is designed to be both heart-healthy and full of flavor, making it an ideal option for a nutritious yet indulgent meal.

NUTRITION

444kcal
Protein
38.2g
Fat
26.2g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small amount of olive oil if desired.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until cooked to your liking. Remove and set aside.

  • 4

    In the same skillet, add a little olive oil and minced garlic. Sauté the garlic for about 30 seconds until fragrant.

  • 5

    Add the green beans and cook for approximately 4-5 minutes, stirring occasionally until they are crisp-tender.

  • 6

    Meanwhile, steam the cauliflower florets until they are soft (about 8-10 minutes).

  • 7

    Transfer the steamed cauliflower to a bowl, add a teaspoon of olive oil and a pinch of salt, and mash until smooth.

  • 8

    Plate the seared salmon alongside a generous serving of garlic green beans and a scoop of cauliflower mash. Garnish with a light drizzle of olive oil or additional pepper if desired.