YOUR SOLIN GENERATED RECIPE
Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms
A light yet satisfying breakfast featuring fluffy egg whites combined with fresh spinach, tender turkey sausage, and earthy sautéed mushrooms, all enriched with a hint of olive oil and creamy avocado accents. This dish provides a balanced start to your day, perfectly aligning with your macro goals.
INGREDIENTS
5 egg whites (approx. 165g)
1 turkey sausage link (approx. 56g)
1 cup raw spinach (30g)
1/2 cup sliced mushrooms (35g)
3 tsp extra virgin olive oil (15g)
1/4 medium avocado (50g)
PREPARATION
Preheat a non-stick skillet over medium heat.
Pour the egg whites into a bowl and whisk lightly until frothy.
Add 1 teaspoon olive oil to the skillet and sauté the sliced mushrooms until they begin to soften, about 2-3 minutes.
Add the turkey sausage (sliced or crumbled) to the pan and cook for another 2 minutes, allowing the flavors to meld.
Stir in the spinach and continue to cook until it wilts, about 1-2 minutes.
Pour in the egg whites and gently stir the mixture, cooking until the eggs are softly set.
Remove the skillet from heat and plate the scramble.
Top the dish with avocado slices or mash the avocado lightly into the scramble for a creamy texture.
Serve immediately and enjoy your balanced, protein-rich breakfast.