Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt, Plain (245g); 0.75 scoop Vanilla Whey Protein Powder (21g); 0.5 cup Mixed Berries (75g); 1 tablespoon Chia Seeds (12g)

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

Indulge in a luxuriously smooth and protein-rich pudding that perfectly balances tangy nonfat Greek yogurt with a hint of vanilla from whey protein, complemented by a burst of sweetness from mixed berries and a subtle crunch from chia seeds. This delightful dessert is as satisfying as it is nourishing, ideal for a post-workout treat or a guilt-free indulgence.

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NUTRITION

Protein

40.5g

Fat

5.3g

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt, Plain (245g)

0.75 scoop Vanilla Whey Protein Powder (21g)

0.5 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
In a medium bowl, scoop 1 cup of nonfat Greek yogurt.
2
Add 0.75 scoop of vanilla whey protein powder to the yogurt, stirring thoroughly until the mixture is completely smooth and well combined.
3
Gently fold in 0.5 cup of mixed berries, ensuring they are evenly distributed throughout the pudding.
4
Sprinkle 1 tablespoon of chia seeds over the mixture and stir lightly to incorporate.
5
For a thicker consistency, refrigerate the pudding for at least 30 minutes before serving. Enjoy the silky texture and burst of berry flavor.