Seared Salmon with Roasted Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon paired with tender roasted broccoli and a creamy garlic cauliflower mash enhanced with a touch of nonfat Greek yogurt. This dish offers a delightful mix of textures and flavors, ensuring a satisfying, wholesome meal.

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NUTRITION

506kcal
Protein
41.7g
Fat
32.4g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

4 tablespoons Nonfat Greek Yogurt

1 tablespoon Olive Oil

1 clove Garlic

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the 5-ounce salmon fillet with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3 minutes until just cooked through.

  • 4

    Meanwhile, toss the broccoli florets with half of the olive oil, a pinch of salt, and freshly ground pepper. Spread them on a baking sheet.

  • 5

    In another pot, steam the cauliflower florets with a crushed garlic clove until tender (about 8-10 minutes).

  • 6

    Place the broccoli in the oven and roast for about 12-15 minutes until lightly browned and tender.

  • 7

    Once the cauliflower is soft, transfer it to a bowl and add the nonfat Greek yogurt along with the remaining olive oil. Mash until smooth and creamy; season with salt and pepper to taste.

  • 8

    Plate the seared salmon alongside the roasted broccoli and a generous serving of garlic cauliflower mash. Serve immediately.

Seared Salmon with Roasted Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon paired with tender roasted broccoli and a creamy garlic cauliflower mash enhanced with a touch of nonfat Greek yogurt. This dish offers a delightful mix of textures and flavors, ensuring a satisfying, wholesome meal.

NUTRITION

506kcal
Protein
41.7g
Fat
32.4g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

4 tablespoons Nonfat Greek Yogurt

1 tablespoon Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the 5-ounce salmon fillet with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3 minutes until just cooked through.

  • 4

    Meanwhile, toss the broccoli florets with half of the olive oil, a pinch of salt, and freshly ground pepper. Spread them on a baking sheet.

  • 5

    In another pot, steam the cauliflower florets with a crushed garlic clove until tender (about 8-10 minutes).

  • 6

    Place the broccoli in the oven and roast for about 12-15 minutes until lightly browned and tender.

  • 7

    Once the cauliflower is soft, transfer it to a bowl and add the nonfat Greek yogurt along with the remaining olive oil. Mash until smooth and creamy; season with salt and pepper to taste.

  • 8

    Plate the seared salmon alongside the roasted broccoli and a generous serving of garlic cauliflower mash. Serve immediately.