Crispy Spiced Roasted Chickpeas with Zesty Greek Yogurt Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Roasted Chickpeas with Zesty Greek Yogurt Dip

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Roasted Chickpeas with Zesty Greek Yogurt Dip

Enjoy a satisfying crunch with these oven-roasted chickpeas, perfectly spiced with cumin, paprika, and garlic powder. Paired with a tangy Greek yogurt dip infused with lemon and dill, this dish offers a delightful mix of textures and flavors. It’s an ideal meal for breakfast, lunch, or dinner that delivers both a protein boost and a comforting crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

549kcal
Protein
38.4g
Fat
18.8g
Carbs
59.8g

SERVINGS

1 serving

INGREDIENTS

1 can (15 oz) Chickpeas

1 tbsp Olive Oil

1 tsp Ground Cumin

1 tsp Paprika

1 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

1 cup Nonfat Plain Greek Yogurt

1 tbsp Lemon Juice

1 tbsp Fresh Dill, chopped

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Drain and rinse the chickpeas thoroughly with cold water. Pat them dry using a clean towel to remove excess moisture.

  • 3

    In a bowl, toss the chickpeas with olive oil, ground cumin, paprika, garlic powder, salt, and pepper until evenly coated.

  • 4

    Spread the seasoned chickpeas on a baking sheet in a single layer.

  • 5

    Roast in the preheated oven for 30-35 minutes, stirring once or twice, until the chickpeas are crispy and golden.

  • 6

    While the chickpeas are roasting, prepare the dip by combining the Greek yogurt, lemon juice, and chopped fresh dill in a small bowl. Mix well and season with a pinch of salt if needed.

  • 7

    Once roasted, remove the chickpeas from the oven and let them cool slightly.

  • 8

    Serve the crispy spiced roasted chickpeas with the zesty Greek yogurt dip on the side or drizzled over top.

Crispy Spiced Roasted Chickpeas with Zesty Greek Yogurt Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Roasted Chickpeas with Zesty Greek Yogurt Dip

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Roasted Chickpeas with Zesty Greek Yogurt Dip

Enjoy a satisfying crunch with these oven-roasted chickpeas, perfectly spiced with cumin, paprika, and garlic powder. Paired with a tangy Greek yogurt dip infused with lemon and dill, this dish offers a delightful mix of textures and flavors. It’s an ideal meal for breakfast, lunch, or dinner that delivers both a protein boost and a comforting crunch.

NUTRITION

549kcal
Protein
38.4g
Fat
18.8g
Carbs
59.8g

SERVINGS

1 serving

INGREDIENTS

1 can (15 oz) Chickpeas

1 tbsp Olive Oil

1 tsp Ground Cumin

1 tsp Paprika

1 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

1 cup Nonfat Plain Greek Yogurt

1 tbsp Lemon Juice

1 tbsp Fresh Dill, chopped

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Drain and rinse the chickpeas thoroughly with cold water. Pat them dry using a clean towel to remove excess moisture.

  • 3

    In a bowl, toss the chickpeas with olive oil, ground cumin, paprika, garlic powder, salt, and pepper until evenly coated.

  • 4

    Spread the seasoned chickpeas on a baking sheet in a single layer.

  • 5

    Roast in the preheated oven for 30-35 minutes, stirring once or twice, until the chickpeas are crispy and golden.

  • 6

    While the chickpeas are roasting, prepare the dip by combining the Greek yogurt, lemon juice, and chopped fresh dill in a small bowl. Mix well and season with a pinch of salt if needed.

  • 7

    Once roasted, remove the chickpeas from the oven and let them cool slightly.

  • 8

    Serve the crispy spiced roasted chickpeas with the zesty Greek yogurt dip on the side or drizzled over top.