Creamy Peanut Butter Protein Oats with Banana

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Peanut Butter Protein Oats with Banana

YOUR SOLIN GENERATED RECIPE

Creamy Peanut Butter Protein Oats with Banana

Enjoy a warm and creamy bowl of protein-packed oats enriched with the smooth richness of peanut butter and the natural sweetness of banana. This recipe offers a satisfying balance of textures and flavors, perfect for fueling your day with a delicious blend of wholesome ingredients.

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NUTRITION

485kcal
Protein
34.5g
Fat
13.9g
Carbs
60g

SERVINGS

1 serving

INGREDIENTS

½ cup rolled oats (40g)

1 medium banana (118g)

1 tbsp smooth peanut butter (16g)

1 scoop whey protein powder (30g)

½ cup unsweetened almond milk (120g)

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk with an equal amount of water if desired for a creamier texture.

  • 2

    Bring the mixture to a simmer over medium heat, stirring occasionally, and cook for about 5 minutes until the oats begin to soften.

  • 3

    Reduce the heat and stir in the whey protein powder until fully incorporated, being careful not to let the mixture boil to preserve the protein structure.

  • 4

    Remove the saucepan from heat and mix in the peanut butter until the oats reach a creamy consistency.

  • 5

    Slice the banana and gently fold it into the oats, reserving a few slices on top for garnish if desired.

  • 6

    Serve warm and enjoy your protein-packed, creamy breakfast bowl!

Creamy Peanut Butter Protein Oats with Banana

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Peanut Butter Protein Oats with Banana

YOUR SOLIN GENERATED RECIPE

Creamy Peanut Butter Protein Oats with Banana

Enjoy a warm and creamy bowl of protein-packed oats enriched with the smooth richness of peanut butter and the natural sweetness of banana. This recipe offers a satisfying balance of textures and flavors, perfect for fueling your day with a delicious blend of wholesome ingredients.

NUTRITION

485kcal
Protein
34.5g
Fat
13.9g
Carbs
60g

SERVINGS

1 serving

INGREDIENTS

½ cup rolled oats (40g)

1 medium banana (118g)

1 tbsp smooth peanut butter (16g)

1 scoop whey protein powder (30g)

½ cup unsweetened almond milk (120g)

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk with an equal amount of water if desired for a creamier texture.

  • 2

    Bring the mixture to a simmer over medium heat, stirring occasionally, and cook for about 5 minutes until the oats begin to soften.

  • 3

    Reduce the heat and stir in the whey protein powder until fully incorporated, being careful not to let the mixture boil to preserve the protein structure.

  • 4

    Remove the saucepan from heat and mix in the peanut butter until the oats reach a creamy consistency.

  • 5

    Slice the banana and gently fold it into the oats, reserving a few slices on top for garnish if desired.

  • 6

    Serve warm and enjoy your protein-packed, creamy breakfast bowl!