Cottage Cheese Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Pancakes with Fresh Berries

Enjoy a light yet satisfying breakfast with these protein-packed pancakes. The smooth blend of low-fat cottage cheese with a whole egg and rolled oats forms a soft, delicate pancake, perfectly complemented by a sprinkle of fresh blueberries. A touch of melted butter in the pan gives the pancakes a graceful golden crisp on the edges while keeping the interior soft. This dish offers a delightful balance of sweet and savory flavors, making for an energizing start to your day.

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NUTRITION

358kcal
Protein
24.5g
Fat
14.7g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

2/3 cup Low-Fat Cottage Cheese

1/4 cup Rolled Oats

1/2 cup Blueberries

1 tsp Unsalted Butter

1/2 tsp Baking Powder

1/2 tsp Vanilla Extract

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PREPARATION

  • 1

    In a blender, combine the egg, low-fat cottage cheese, rolled oats, baking powder, and vanilla extract. Blend until you get a smooth batter.

  • 2

    Let the batter sit for 3-5 minutes to thicken slightly.

  • 3

    Heat a non-stick skillet over medium heat and add the unsalted butter. Allow the butter to melt and evenly coat the pan.

  • 4

    Pour small rounds of the batter onto the pan (about 3-4 inches in diameter) and cook until bubbles form on the surface, about 2 minutes.

  • 5

    Gently flip the pancakes and cook for an additional 1-2 minutes until golden and cooked through.

  • 6

    Transfer the pancakes to a plate and top with fresh blueberries.

  • 7

    Serve immediately and enjoy your protein-packed breakfast.

Cottage Cheese Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Pancakes with Fresh Berries

Enjoy a light yet satisfying breakfast with these protein-packed pancakes. The smooth blend of low-fat cottage cheese with a whole egg and rolled oats forms a soft, delicate pancake, perfectly complemented by a sprinkle of fresh blueberries. A touch of melted butter in the pan gives the pancakes a graceful golden crisp on the edges while keeping the interior soft. This dish offers a delightful balance of sweet and savory flavors, making for an energizing start to your day.

NUTRITION

358kcal
Protein
24.5g
Fat
14.7g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

2/3 cup Low-Fat Cottage Cheese

1/4 cup Rolled Oats

1/2 cup Blueberries

1 tsp Unsalted Butter

1/2 tsp Baking Powder

1/2 tsp Vanilla Extract

PREPARATION

  • 1

    In a blender, combine the egg, low-fat cottage cheese, rolled oats, baking powder, and vanilla extract. Blend until you get a smooth batter.

  • 2

    Let the batter sit for 3-5 minutes to thicken slightly.

  • 3

    Heat a non-stick skillet over medium heat and add the unsalted butter. Allow the butter to melt and evenly coat the pan.

  • 4

    Pour small rounds of the batter onto the pan (about 3-4 inches in diameter) and cook until bubbles form on the surface, about 2 minutes.

  • 5

    Gently flip the pancakes and cook for an additional 1-2 minutes until golden and cooked through.

  • 6

    Transfer the pancakes to a plate and top with fresh blueberries.

  • 7

    Serve immediately and enjoy your protein-packed breakfast.