Chocolate Oatmeal Protein Crepes with Whipped Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Oatmeal Protein Crepes with Whipped Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Chocolate Oatmeal Protein Crepes with Whipped Cottage Cheese

Indulge in these light, protein-packed chocolate crepes made with ground oatmeal, egg whites, and cocoa, filled with luxuriously whipped low-fat cottage cheese. A dessert that satisfies your sweet tooth while keeping your protein and calorie goals on track.

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NUTRITION

302kcal
Protein
32g
Fat
8g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

20g Rolled Oats

4 Egg Whites

10g Unsweetened Cocoa Powder

1/2 cup Low-Fat Cottage Cheese

1 teaspoon Butter

1/2 teaspoon Vanilla Extract

1/4 cup Water

Pinch of Salt

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PREPARATION

  • 1

    Grind the rolled oats in a blender or food processor until they reach a fine, flour-like consistency.

  • 2

    In a mixing bowl, combine the oat flour, egg whites, cocoa powder, water, vanilla extract, and a pinch of salt. Whisk until smooth.

  • 3

    Heat a non-stick skillet over medium heat. Lightly coat with a small amount of butter.

  • 4

    Pour a thin layer of the batter into the skillet, tilting it to spread the mixture evenly. Cook until the edges start to lift and bubbles form on the surface, about 1-2 minutes.

  • 5

    Carefully flip the crepe and cook the other side for an additional 1 minute. Remove and set aside. Repeat with the remaining batter.

  • 6

    For the whipped cottage cheese, combine the low-fat cottage cheese with the remaining teaspoon of butter in a bowl. Whisk vigorously until the texture becomes light and slightly frothy.

  • 7

    Fold or roll the chocolate oatmeal crepes and dollop or spread a generous layer of whipped cottage cheese on top. Serve immediately.

Chocolate Oatmeal Protein Crepes with Whipped Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Oatmeal Protein Crepes with Whipped Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Chocolate Oatmeal Protein Crepes with Whipped Cottage Cheese

Indulge in these light, protein-packed chocolate crepes made with ground oatmeal, egg whites, and cocoa, filled with luxuriously whipped low-fat cottage cheese. A dessert that satisfies your sweet tooth while keeping your protein and calorie goals on track.

NUTRITION

302kcal
Protein
32g
Fat
8g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

20g Rolled Oats

4 Egg Whites

10g Unsweetened Cocoa Powder

1/2 cup Low-Fat Cottage Cheese

1 teaspoon Butter

1/2 teaspoon Vanilla Extract

1/4 cup Water

Pinch of Salt

PREPARATION

  • 1

    Grind the rolled oats in a blender or food processor until they reach a fine, flour-like consistency.

  • 2

    In a mixing bowl, combine the oat flour, egg whites, cocoa powder, water, vanilla extract, and a pinch of salt. Whisk until smooth.

  • 3

    Heat a non-stick skillet over medium heat. Lightly coat with a small amount of butter.

  • 4

    Pour a thin layer of the batter into the skillet, tilting it to spread the mixture evenly. Cook until the edges start to lift and bubbles form on the surface, about 1-2 minutes.

  • 5

    Carefully flip the crepe and cook the other side for an additional 1 minute. Remove and set aside. Repeat with the remaining batter.

  • 6

    For the whipped cottage cheese, combine the low-fat cottage cheese with the remaining teaspoon of butter in a bowl. Whisk vigorously until the texture becomes light and slightly frothy.

  • 7

    Fold or roll the chocolate oatmeal crepes and dollop or spread a generous layer of whipped cottage cheese on top. Serve immediately.