Seared Salmon with Garlic Spinach and White Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and White Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and White Beans

Delight in a perfectly seared salmon fillet paired with a vibrant garlicky spinach and hearty white beans. This dish marries the rich, savory flavor of salmon with the fresh, zesty taste of garlic-infused greens, creating a satisfying dinner that's both nutritious and delicious.

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NUTRITION

563kcal
Protein
46.5g
Fat
27.1g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup White Beans (canned, drained)

1 cup cooked Fresh Spinach

2 cloves Garlic, minced

1 tbsp Olive Oil

1 Lemon Wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon, skin-side down (if applicable), in the skillet and sear for about 3-4 minutes, depending on thickness. Flip the salmon and cook for another 3-4 minutes until the fish is just opaque and a slight crisp forms on the outside.

  • 4

    Meanwhile, in a separate pan, heat the remaining olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the cooked spinach to the garlic and toss gently, warming through. Season lightly with salt and pepper.

  • 6

    In a small saucepan, warm the white beans over low heat until heated. Stir occasionally and season with salt and pepper.

  • 7

    Plate the seared salmon alongside a generous serving of garlic spinach and a portion of warm white beans.

  • 8

    Squeeze a lemon wedge over the salmon and sides before serving for a bright, fresh finish.

Seared Salmon with Garlic Spinach and White Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and White Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and White Beans

Delight in a perfectly seared salmon fillet paired with a vibrant garlicky spinach and hearty white beans. This dish marries the rich, savory flavor of salmon with the fresh, zesty taste of garlic-infused greens, creating a satisfying dinner that's both nutritious and delicious.

NUTRITION

563kcal
Protein
46.5g
Fat
27.1g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup White Beans (canned, drained)

1 cup cooked Fresh Spinach

2 cloves Garlic, minced

1 tbsp Olive Oil

1 Lemon Wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon, skin-side down (if applicable), in the skillet and sear for about 3-4 minutes, depending on thickness. Flip the salmon and cook for another 3-4 minutes until the fish is just opaque and a slight crisp forms on the outside.

  • 4

    Meanwhile, in a separate pan, heat the remaining olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the cooked spinach to the garlic and toss gently, warming through. Season lightly with salt and pepper.

  • 6

    In a small saucepan, warm the white beans over low heat until heated. Stir occasionally and season with salt and pepper.

  • 7

    Plate the seared salmon alongside a generous serving of garlic spinach and a portion of warm white beans.

  • 8

    Squeeze a lemon wedge over the salmon and sides before serving for a bright, fresh finish.