Name: Greek Yogurt Parfait with Mixed Berries and Pumpkin Seed Crunch
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Nonfat Greek Yogurt; 1/2 cup Mixed Berries; 3 tbsp Pumpkin Seeds; 1 tbsp Honey

Greek Yogurt Parfait with Mixed Berries and Pumpkin Seed Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Mixed Berries and Pumpkin Seed Crunch

A refreshing and satisfying Greek yogurt parfait layered with vibrant mixed berries, crunchy pumpkin seeds, and a touch of honey. This parfait offers a delightful blend of creaminess, tartness, and crunch, making it the perfect start to your day.

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NUTRITION

Protein

41.3g

Fat

10.7g

Carbs

48g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt

1/2 cup Mixed Berries

3 tbsp Pumpkin Seeds

1 tbsp Honey

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PREPARATION

1
In a serving glass or bowl, layer half of the Greek yogurt as the base.
2
Top the yogurt with half of the mixed berries for a burst of color and flavor.
3
Sprinkle 1.5 tablespoons of pumpkin seeds over the berries for a satisfying crunch.
4
Drizzle half a tablespoon of honey evenly over the layer.
5
Repeat the layers with the remaining Greek yogurt, mixed berries, pumpkin seeds, and finish with a final drizzle of honey on top.
6
Serve immediately and enjoy this refreshing, protein-packed breakfast parfait.