Crispy Tofu Power Bowl with Quinoa, Roasted Vegetables & Seitan Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu Power Bowl with Quinoa, Roasted Vegetables & Seitan Crumble

YOUR SOLIN GENERATED RECIPE

Crispy Tofu Power Bowl with Quinoa, Roasted Vegetables & Seitan Crumble

A vibrant, protein-packed vegetarian bowl featuring crispy baked tofu paired with a light bed of fluffy quinoa, tender roasted vegetables, and a savory seitan crumble topping. Each bite delivers a satisfying crunch and fresh flavors that make for a balanced and energizing lunch.

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NUTRITION

395kcal
Protein
44g
Fat
15.5g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

200g Extra-Firm Tofu

100g Seitan

1/4 cup cooked Quinoa

1 serving Mixed Roasted Vegetables

1 teaspoon Olive Oil

Salt & Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Press the tofu for at least 15 minutes to remove excess moisture, then cut it into cubes. Toss the tofu cubes with a teaspoon of olive oil, and season lightly with salt and pepper.

  • 2

    Place the tofu on a lined baking sheet and bake for approximately 25-30 minutes, turning halfway through, until the edges become crispy.

  • 3

    While the tofu bakes, cut your vegetables (such as bell peppers and zucchini) into bite-sized pieces. Toss them lightly with a small drizzle of olive oil, salt, and pepper, then spread them on another baking sheet. Roast in the oven for about 20 minutes until tender.

  • 4

    Lightly crumble the seitan into small pieces and, if desired, warm them in a pan over medium heat for 2-3 minutes to enhance the texture.

  • 5

    Assemble your bowl by placing the cooked quinoa at the base. Top with the roasted vegetables, baked crispy tofu, and finish with a scattering of the seitan crumble.

  • 6

    Serve warm and enjoy your nutrient-packed, flavorful power bowl.

Crispy Tofu Power Bowl with Quinoa, Roasted Vegetables & Seitan Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu Power Bowl with Quinoa, Roasted Vegetables & Seitan Crumble

YOUR SOLIN GENERATED RECIPE

Crispy Tofu Power Bowl with Quinoa, Roasted Vegetables & Seitan Crumble

A vibrant, protein-packed vegetarian bowl featuring crispy baked tofu paired with a light bed of fluffy quinoa, tender roasted vegetables, and a savory seitan crumble topping. Each bite delivers a satisfying crunch and fresh flavors that make for a balanced and energizing lunch.

NUTRITION

395kcal
Protein
44g
Fat
15.5g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

200g Extra-Firm Tofu

100g Seitan

1/4 cup cooked Quinoa

1 serving Mixed Roasted Vegetables

1 teaspoon Olive Oil

Salt & Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Press the tofu for at least 15 minutes to remove excess moisture, then cut it into cubes. Toss the tofu cubes with a teaspoon of olive oil, and season lightly with salt and pepper.

  • 2

    Place the tofu on a lined baking sheet and bake for approximately 25-30 minutes, turning halfway through, until the edges become crispy.

  • 3

    While the tofu bakes, cut your vegetables (such as bell peppers and zucchini) into bite-sized pieces. Toss them lightly with a small drizzle of olive oil, salt, and pepper, then spread them on another baking sheet. Roast in the oven for about 20 minutes until tender.

  • 4

    Lightly crumble the seitan into small pieces and, if desired, warm them in a pan over medium heat for 2-3 minutes to enhance the texture.

  • 5

    Assemble your bowl by placing the cooked quinoa at the base. Top with the roasted vegetables, baked crispy tofu, and finish with a scattering of the seitan crumble.

  • 6

    Serve warm and enjoy your nutrient-packed, flavorful power bowl.