Silky Lentil and Spinach Stew with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Lentil and Spinach Stew with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Silky Lentil and Spinach Stew with Cottage Cheese

A comforting vegetarian stew that melds the hearty texture of red lentils with fresh spinach and a creamy dollop of low-fat cottage cheese. Lightly seasoned with garlic, onion, and a hint of cumin, this stew is finished with a sprinkle of nutritional yeast to enhance its savory depth—perfect for a satisfying, balanced dinner.

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NUTRITION

468kcal
Protein
44.4g
Fat
5.5g
Carbs
59g

SERVINGS

1 serving

INGREDIENTS

60g Red Lentils

210g Low-Fat Cottage Cheese

100g Fresh Spinach

50g Yellow Onion

100g Diced Tomatoes

1 Garlic Clove

1 tbsp Nutritional Yeast

1 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse the red lentils thoroughly under cold water.

  • 2

    In a medium pot, add the lentils and 2 cups of water. Bring to a simmer and cook until tender, about 15-20 minutes. Skim and discard any foam that forms.

  • 3

    While the lentils cook, finely dice the onion and mince the garlic.

  • 4

    In a separate pan, sauté the onion and garlic over medium heat until fragrant and translucent. Add the diced tomatoes and ground cumin, cooking for an additional 3-4 minutes.

  • 5

    Add the sautéed mixture to the lentils, stirring to combine.

  • 6

    Gently fold in the fresh spinach and let it wilt into the stew, which should take about 2 minutes.

  • 7

    Remove the stew from heat and stir in the low-fat cottage cheese until the mixture is well combined and silky in texture.

  • 8

    Sprinkle the nutritional yeast over the top and season with salt and pepper to taste before serving.

Silky Lentil and Spinach Stew with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Lentil and Spinach Stew with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Silky Lentil and Spinach Stew with Cottage Cheese

A comforting vegetarian stew that melds the hearty texture of red lentils with fresh spinach and a creamy dollop of low-fat cottage cheese. Lightly seasoned with garlic, onion, and a hint of cumin, this stew is finished with a sprinkle of nutritional yeast to enhance its savory depth—perfect for a satisfying, balanced dinner.

NUTRITION

468kcal
Protein
44.4g
Fat
5.5g
Carbs
59g

SERVINGS

1 serving

INGREDIENTS

60g Red Lentils

210g Low-Fat Cottage Cheese

100g Fresh Spinach

50g Yellow Onion

100g Diced Tomatoes

1 Garlic Clove

1 tbsp Nutritional Yeast

1 tsp Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the red lentils thoroughly under cold water.

  • 2

    In a medium pot, add the lentils and 2 cups of water. Bring to a simmer and cook until tender, about 15-20 minutes. Skim and discard any foam that forms.

  • 3

    While the lentils cook, finely dice the onion and mince the garlic.

  • 4

    In a separate pan, sauté the onion and garlic over medium heat until fragrant and translucent. Add the diced tomatoes and ground cumin, cooking for an additional 3-4 minutes.

  • 5

    Add the sautéed mixture to the lentils, stirring to combine.

  • 6

    Gently fold in the fresh spinach and let it wilt into the stew, which should take about 2 minutes.

  • 7

    Remove the stew from heat and stir in the low-fat cottage cheese until the mixture is well combined and silky in texture.

  • 8

    Sprinkle the nutritional yeast over the top and season with salt and pepper to taste before serving.