Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Savor a hearty bowl of turkey bolognese reinvented over fresh zucchini noodles. This vibrant dish marries lean ground turkey with a medley of garden vegetables and aromatic herbs, finished with a sprinkle of Parmesan for added indulgence. A satisfying, nutrient-dense meal perfect for those mindful of protein and calorie goals.

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NUTRITION

401kcal
Protein
37.1g
Fat
16.8g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

1 medium Zucchini

1 cup Diced Tomatoes (No Salt Added)

1/4 cup chopped Onion

1/2 cup sliced Mushrooms

1/2 medium Carrot (grated)

2 teaspoons Olive Oil

1 clove Garlic

2 tablespoons Fresh Basil (chopped)

2 tablespoons Grated Parmesan Cheese

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PREPARATION

  • 1

    Using a spiralizer or peeler, create noodles from the zucchini and set aside.

  • 2

    Heat one teaspoon of olive oil in a pan over medium heat. Sauté the chopped onion, garlic, mushrooms, and grated carrot until softened, about 3-4 minutes.

  • 3

    Add the lean ground turkey to the pan, breaking it up with a spatula. Cook until the turkey is browned and cooked through, about 5-6 minutes.

  • 4

    Stir in the diced tomatoes and bring the mixture to a simmer. Let it cook for an additional 5 minutes so the flavors meld.

  • 5

    Season with salt, pepper, and stir in the chopped fresh basil.

  • 6

    In a separate skillet, heat the remaining teaspoon of olive oil over medium heat and lightly toss the zucchini noodles for 2 minutes just to warm them without overcooking.

  • 7

    Plate the zucchini noodles and top with the turkey bolognese. Sprinkle grated Parmesan cheese on top before serving.

Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Savor a hearty bowl of turkey bolognese reinvented over fresh zucchini noodles. This vibrant dish marries lean ground turkey with a medley of garden vegetables and aromatic herbs, finished with a sprinkle of Parmesan for added indulgence. A satisfying, nutrient-dense meal perfect for those mindful of protein and calorie goals.

NUTRITION

401kcal
Protein
37.1g
Fat
16.8g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

1 medium Zucchini

1 cup Diced Tomatoes (No Salt Added)

1/4 cup chopped Onion

1/2 cup sliced Mushrooms

1/2 medium Carrot (grated)

2 teaspoons Olive Oil

1 clove Garlic

2 tablespoons Fresh Basil (chopped)

2 tablespoons Grated Parmesan Cheese

PREPARATION

  • 1

    Using a spiralizer or peeler, create noodles from the zucchini and set aside.

  • 2

    Heat one teaspoon of olive oil in a pan over medium heat. Sauté the chopped onion, garlic, mushrooms, and grated carrot until softened, about 3-4 minutes.

  • 3

    Add the lean ground turkey to the pan, breaking it up with a spatula. Cook until the turkey is browned and cooked through, about 5-6 minutes.

  • 4

    Stir in the diced tomatoes and bring the mixture to a simmer. Let it cook for an additional 5 minutes so the flavors meld.

  • 5

    Season with salt, pepper, and stir in the chopped fresh basil.

  • 6

    In a separate skillet, heat the remaining teaspoon of olive oil over medium heat and lightly toss the zucchini noodles for 2 minutes just to warm them without overcooking.

  • 7

    Plate the zucchini noodles and top with the turkey bolognese. Sprinkle grated Parmesan cheese on top before serving.