Lemon Herb Pan Seared Tilapia with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Pan Seared Tilapia with Garlic

YOUR SOLIN GENERATED RECIPE

Lemon Herb Pan Seared Tilapia with Garlic

Enjoy a vibrant plate featuring tender, pan-seared tilapia accented with fresh lemon and garlic, finished with a drizzle of olive oil and a sprinkle of parsley. Paired with a serving of fluffy quinoa, this dish is a bright, balanced meal perfect for any time of day.

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NUTRITION

472kcal
Protein
50.7g
Fat
20g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

1 tbsp Olive Oil

1 medium Lemon

3 Garlic Cloves

1 tbsp Fresh Parsley

1/2 cup Cooked Quinoa

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PREPARATION

  • 1

    Pat dry the tilapia fillet with a paper towel and season lightly with salt and pepper.

  • 2

    Squeeze the juice from the lemon into a small bowl and add minced garlic and chopped parsley.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the tilapia fillet in the skillet and cook for about 3-4 minutes on one side until it develops a golden crust.

  • 5

    Flip the fillet and pour the lemon-garlic mixture over it, cooking for an additional 3-4 minutes until the fish flakes easily.

  • 6

    While the fish is cooking, reheat the cooked quinoa if necessary.

  • 7

    Serve the tilapia over a bed of quinoa and spoon any remaining pan sauce on top. Garnish with extra parsley if desired.

Lemon Herb Pan Seared Tilapia with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Pan Seared Tilapia with Garlic

YOUR SOLIN GENERATED RECIPE

Lemon Herb Pan Seared Tilapia with Garlic

Enjoy a vibrant plate featuring tender, pan-seared tilapia accented with fresh lemon and garlic, finished with a drizzle of olive oil and a sprinkle of parsley. Paired with a serving of fluffy quinoa, this dish is a bright, balanced meal perfect for any time of day.

NUTRITION

472kcal
Protein
50.7g
Fat
20g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

1 tbsp Olive Oil

1 medium Lemon

3 Garlic Cloves

1 tbsp Fresh Parsley

1/2 cup Cooked Quinoa

PREPARATION

  • 1

    Pat dry the tilapia fillet with a paper towel and season lightly with salt and pepper.

  • 2

    Squeeze the juice from the lemon into a small bowl and add minced garlic and chopped parsley.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the tilapia fillet in the skillet and cook for about 3-4 minutes on one side until it develops a golden crust.

  • 5

    Flip the fillet and pour the lemon-garlic mixture over it, cooking for an additional 3-4 minutes until the fish flakes easily.

  • 6

    While the fish is cooking, reheat the cooked quinoa if necessary.

  • 7

    Serve the tilapia over a bed of quinoa and spoon any remaining pan sauce on top. Garnish with extra parsley if desired.