Honey-Garlic Glazed Chicken with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Garlic Glazed Chicken with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken with Roasted Sweet Potatoes

Savor the perfect balance of sweet and savory with tender chicken breasts glazed in a honey-garlic sauce, paired with roasted sweet potatoes that offer a natural sweetness and a comforting texture. This dish delivers a flavorful punch while fitting snugly into your macro goals, making it an ideal, well-rounded dinner option.

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NUTRITION

398kcal
Protein
37.2g
Fat
8.7g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Sweet Potato

1 tbsp Honey

1 clove Garlic

1 tsp Olive Oil

Salt and Black Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss them lightly with olive oil, salt, and pepper, and spread on a baking sheet.

  • 3

    Place the sweet potatoes in the oven and roast for about 25-30 minutes, stirring halfway through, until tender and slightly caramelized.

  • 4

    While the sweet potatoes roast, prepare the chicken. Pat the chicken breast dry and season with salt and black pepper.

  • 5

    In a small bowl, combine the honey, minced garlic (or crushed garlic clove), and a small pinch of salt to create the glaze.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for about 2-3 minutes per side until lightly browned.

  • 7

    Reduce heat to medium-low, pour the honey-garlic glaze over the chicken, and let it simmer for 5-6 minutes, turning the chicken occasionally to coat evenly and ensure it cooks through.

  • 8

    Once the chicken is cooked and the glaze is sticky and caramelized, remove from the skillet.

  • 9

    Plate the glazed chicken with a serving of roasted sweet potatoes, and enjoy your balanced, flavorful meal.

Honey-Garlic Glazed Chicken with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Garlic Glazed Chicken with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken with Roasted Sweet Potatoes

Savor the perfect balance of sweet and savory with tender chicken breasts glazed in a honey-garlic sauce, paired with roasted sweet potatoes that offer a natural sweetness and a comforting texture. This dish delivers a flavorful punch while fitting snugly into your macro goals, making it an ideal, well-rounded dinner option.

NUTRITION

398kcal
Protein
37.2g
Fat
8.7g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Sweet Potato

1 tbsp Honey

1 clove Garlic

1 tsp Olive Oil

Salt and Black Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss them lightly with olive oil, salt, and pepper, and spread on a baking sheet.

  • 3

    Place the sweet potatoes in the oven and roast for about 25-30 minutes, stirring halfway through, until tender and slightly caramelized.

  • 4

    While the sweet potatoes roast, prepare the chicken. Pat the chicken breast dry and season with salt and black pepper.

  • 5

    In a small bowl, combine the honey, minced garlic (or crushed garlic clove), and a small pinch of salt to create the glaze.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for about 2-3 minutes per side until lightly browned.

  • 7

    Reduce heat to medium-low, pour the honey-garlic glaze over the chicken, and let it simmer for 5-6 minutes, turning the chicken occasionally to coat evenly and ensure it cooks through.

  • 8

    Once the chicken is cooked and the glaze is sticky and caramelized, remove from the skillet.

  • 9

    Plate the glazed chicken with a serving of roasted sweet potatoes, and enjoy your balanced, flavorful meal.