Lemon Herb Pan Seared Tilapia with Garlic Butter Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Pan Seared Tilapia with Garlic Butter Sauce

YOUR SOLIN GENERATED RECIPE

Lemon Herb Pan Seared Tilapia with Garlic Butter Sauce

Enjoy a delicate, flavorful tilapia fillet pan-seared to perfection and drizzled with a zesty garlic butter sauce. The vibrant lemon and fresh parsley lend a brightness to the tender fish, making it an elegant yet simple option for a wholesome meal.

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NUTRITION

372kcal
Protein
44.5g
Fat
21.1g
Carbs
3.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Tilapia Fillet

1 tbsp Unsalted Butter

1 tsp Extra Virgin Olive Oil

1 Garlic Clove

1/2 Lemon Juice

1 tbsp Fresh Parsley

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PREPARATION

  • 1

    Pat the tilapia fillet dry with paper towels and season both sides with a pinch of salt and pepper.

  • 2

    In a small bowl, combine the minced garlic and lemon juice. Set aside to allow the flavors to meld.

  • 3

    Heat a non-stick pan over medium-high heat and add the olive oil.

  • 4

    Place the tilapia fillet in the pan and sear for 3-4 minutes on one side until golden brown.

  • 5

    Carefully flip the fillet and add the butter to the pan, letting it melt and mingle with the garlic-lemon mixture.

  • 6

    Spoon the melting garlic butter sauce over the fish and cook for another 3-4 minutes, until the tilapia is opaque and flakes easily.

  • 7

    Plate the tilapia, drizzle any remaining sauce from the pan over the fillet, and garnish with freshly chopped parsley.

  • 8

    Serve immediately and enjoy the bright, zesty flavors of this dish.

Lemon Herb Pan Seared Tilapia with Garlic Butter Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Pan Seared Tilapia with Garlic Butter Sauce

YOUR SOLIN GENERATED RECIPE

Lemon Herb Pan Seared Tilapia with Garlic Butter Sauce

Enjoy a delicate, flavorful tilapia fillet pan-seared to perfection and drizzled with a zesty garlic butter sauce. The vibrant lemon and fresh parsley lend a brightness to the tender fish, making it an elegant yet simple option for a wholesome meal.

NUTRITION

372kcal
Protein
44.5g
Fat
21.1g
Carbs
3.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Tilapia Fillet

1 tbsp Unsalted Butter

1 tsp Extra Virgin Olive Oil

1 Garlic Clove

1/2 Lemon Juice

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Pat the tilapia fillet dry with paper towels and season both sides with a pinch of salt and pepper.

  • 2

    In a small bowl, combine the minced garlic and lemon juice. Set aside to allow the flavors to meld.

  • 3

    Heat a non-stick pan over medium-high heat and add the olive oil.

  • 4

    Place the tilapia fillet in the pan and sear for 3-4 minutes on one side until golden brown.

  • 5

    Carefully flip the fillet and add the butter to the pan, letting it melt and mingle with the garlic-lemon mixture.

  • 6

    Spoon the melting garlic butter sauce over the fish and cook for another 3-4 minutes, until the tilapia is opaque and flakes easily.

  • 7

    Plate the tilapia, drizzle any remaining sauce from the pan over the fillet, and garnish with freshly chopped parsley.

  • 8

    Serve immediately and enjoy the bright, zesty flavors of this dish.