Citrus-Glazed Pan Seared Tilapia

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Glazed Pan Seared Tilapia

YOUR SOLIN GENERATED RECIPE

Citrus-Glazed Pan Seared Tilapia

Experience a vibrant and refreshing twist on a classic dinner with our Citrus-Glazed Pan Seared Tilapia. The fish is perfectly cooked to retain its delicate flakiness, enhanced by a tangy citrus glaze that delicately balances sweet and sour notes. Paired with a light serving of quinoa and vibrant steamed broccoli, this dish is an appealing blend of textures and flavors, ideal for a healthy yet indulgent meal.

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NUTRITION

376kcal
Protein
39.3g
Fat
9.9g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

1 tsp Olive Oil

2 tbsp Orange Juice

1 tbsp Lemon Juice

1 clove Garlic (minced)

1/2 cup cooked Quinoa

1 cup steamed Broccoli

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PREPARATION

  • 1

    Pat the tilapia dry with a paper towel and season lightly with salt and pepper.

  • 2

    In a small bowl, combine the orange juice, lemon juice, and minced garlic to create your citrus glaze.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat. Once the oil is shimmering, add the tilapia fillet.

  • 4

    Sear the tilapia for about 3 minutes on each side, or until the fish is opaque and flakes easily with a fork.

  • 5

    In the last minute of cooking, drizzle the citrus glaze over the tilapia, allowing it to reduce slightly and coat the fish.

  • 6

    Meanwhile, prepare the cooked quinoa and steam the broccoli until tender.

  • 7

    Plate the tilapia alongside the quinoa and steamed broccoli. Drizzle any remaining glaze over the top and serve immediately.

Citrus-Glazed Pan Seared Tilapia

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Glazed Pan Seared Tilapia

YOUR SOLIN GENERATED RECIPE

Citrus-Glazed Pan Seared Tilapia

Experience a vibrant and refreshing twist on a classic dinner with our Citrus-Glazed Pan Seared Tilapia. The fish is perfectly cooked to retain its delicate flakiness, enhanced by a tangy citrus glaze that delicately balances sweet and sour notes. Paired with a light serving of quinoa and vibrant steamed broccoli, this dish is an appealing blend of textures and flavors, ideal for a healthy yet indulgent meal.

NUTRITION

376kcal
Protein
39.3g
Fat
9.9g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

1 tsp Olive Oil

2 tbsp Orange Juice

1 tbsp Lemon Juice

1 clove Garlic (minced)

1/2 cup cooked Quinoa

1 cup steamed Broccoli

PREPARATION

  • 1

    Pat the tilapia dry with a paper towel and season lightly with salt and pepper.

  • 2

    In a small bowl, combine the orange juice, lemon juice, and minced garlic to create your citrus glaze.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat. Once the oil is shimmering, add the tilapia fillet.

  • 4

    Sear the tilapia for about 3 minutes on each side, or until the fish is opaque and flakes easily with a fork.

  • 5

    In the last minute of cooking, drizzle the citrus glaze over the tilapia, allowing it to reduce slightly and coat the fish.

  • 6

    Meanwhile, prepare the cooked quinoa and steam the broccoli until tender.

  • 7

    Plate the tilapia alongside the quinoa and steamed broccoli. Drizzle any remaining glaze over the top and serve immediately.