Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor this vibrant bowl featuring tender strips of lean beef stir-fried with aromatic ginger and garlic, complemented by crisp broccoli and a base of wholesome brown rice. Each bite delivers a satisfying mix of savory and fresh flavors perfect for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

555kcal
Protein
49.5g
Fat
30.5g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli

0.5 cup cooked Brown Rice

1 tbsp Olive Oil

1 tsp Fresh Ginger

2 cloves Garlic

1 tbsp Low-Sodium Soy Sauce

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the lean beef sirloin into thin strips against the grain.

  • 2

    Chop broccoli into bite-sized florets and set aside. Mince the garlic and grate the ginger.

  • 3

    In a mixing bowl, combine the beef strips with ginger, garlic, and low-sodium soy sauce. Allow it to marinate for about 10 minutes.

  • 4

    Heat olive oil in a large skillet or wok over medium-high heat.

  • 5

    Add the marinated beef and stir-fry until browned and nearly cooked through, about 3-4 minutes.

  • 6

    Add the broccoli to the skillet and continue stir-frying for another 3-4 minutes until the broccoli is tender-crisp.

  • 7

    Microwave or heat the pre-cooked brown rice if needed.

  • 8

    Assemble the bowl by placing the brown rice at the base, then topping it with the stir-fried beef and broccoli.

  • 9

    Serve immediately and enjoy your nutritious, balanced meal.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor this vibrant bowl featuring tender strips of lean beef stir-fried with aromatic ginger and garlic, complemented by crisp broccoli and a base of wholesome brown rice. Each bite delivers a satisfying mix of savory and fresh flavors perfect for any meal of the day.

NUTRITION

555kcal
Protein
49.5g
Fat
30.5g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli

0.5 cup cooked Brown Rice

1 tbsp Olive Oil

1 tsp Fresh Ginger

2 cloves Garlic

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Slice the lean beef sirloin into thin strips against the grain.

  • 2

    Chop broccoli into bite-sized florets and set aside. Mince the garlic and grate the ginger.

  • 3

    In a mixing bowl, combine the beef strips with ginger, garlic, and low-sodium soy sauce. Allow it to marinate for about 10 minutes.

  • 4

    Heat olive oil in a large skillet or wok over medium-high heat.

  • 5

    Add the marinated beef and stir-fry until browned and nearly cooked through, about 3-4 minutes.

  • 6

    Add the broccoli to the skillet and continue stir-frying for another 3-4 minutes until the broccoli is tender-crisp.

  • 7

    Microwave or heat the pre-cooked brown rice if needed.

  • 8

    Assemble the bowl by placing the brown rice at the base, then topping it with the stir-fried beef and broccoli.

  • 9

    Serve immediately and enjoy your nutritious, balanced meal.