Name: Fluffy Greek Yogurt Protein Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Nonfat Greek Yogurt; 2 large egg whites; 1 scoop (30g) Whey Protein Powder; 1/4 cup Rolled Oats; 1/2 medium Banana, mashed; 1/2 tsp Baking Powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Greek Yogurt Protein Pancakes

Enjoy a stack of light, airy pancakes packed with protein and flavor. These protein pancakes combine the creaminess of nonfat Greek yogurt with the richness of egg whites and whey protein to fuel your day, all while staying within your calorie and protein targets.

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NUTRITION

Protein

49.6g

Fat

2.8g

Carbs

34.7g

SERVINGS

1 serving

INGREDIENTS

150g Nonfat Greek Yogurt

2 large egg whites

1 scoop (30g) Whey Protein Powder

1/4 cup Rolled Oats

1/2 medium Banana, mashed

1/2 tsp Baking Powder

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PREPARATION

1
In a bowl, combine the nonfat Greek yogurt and mashed banana until smooth.
2
Whisk in the egg whites until fully incorporated.
3
Add the whey protein powder and rolled oats, stirring gently to avoid clumps.
4
Sprinkle in the baking powder and mix until the batter is smooth and well-blended.
5
Preheat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray if needed.
6
Pour small portions of the batter onto the skillet to form pancakes of your desired size.
7
Cook until bubbles form on the surface and the edges begin to set, then flip and cook for an additional 1-2 minutes on the other side until golden and cooked through.
8
Serve warm and enjoy your fluffy, protein-packed pancakes!