Protein-Packed Savory Cottage Cheese Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Savory Cottage Cheese Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Savory Cottage Cheese Bowl

A refreshing and nutrient-dense bowl that pairs creamy low-fat cottage cheese with egg whites, ripe avocado, fresh spinach, and juicy cherry tomatoes. This savory creation is light yet satiating, perfect for any meal of the day, delivering a balanced blend of protein, healthy fats, and crisp vegetables.

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NUTRITION

439kcal
Protein
42.7g
Fat
17.3g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Low Fat Cottage Cheese (210g)

3 large Egg Whites (approx. 99g total)

1/2 Avocado (100g)

1 cup Fresh Spinach Leaves (30g)

1/2 cup Cherry Tomatoes (75g)

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PREPARATION

  • 1

    In a mixing bowl, combine the low fat cottage cheese and egg whites. Stir gently until well integrated.

  • 2

    Add the fresh spinach leaves and halved cherry tomatoes to the bowl.

  • 3

    Cube or slice the avocado and gently fold it into the mixture.

  • 4

    Season with salt and pepper or your preferred herbs to taste.

  • 5

    Serve immediately to enjoy the freshness of the ingredients. Optionally, chill for a few minutes if desired.

Protein-Packed Savory Cottage Cheese Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Savory Cottage Cheese Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Savory Cottage Cheese Bowl

A refreshing and nutrient-dense bowl that pairs creamy low-fat cottage cheese with egg whites, ripe avocado, fresh spinach, and juicy cherry tomatoes. This savory creation is light yet satiating, perfect for any meal of the day, delivering a balanced blend of protein, healthy fats, and crisp vegetables.

NUTRITION

439kcal
Protein
42.7g
Fat
17.3g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Low Fat Cottage Cheese (210g)

3 large Egg Whites (approx. 99g total)

1/2 Avocado (100g)

1 cup Fresh Spinach Leaves (30g)

1/2 cup Cherry Tomatoes (75g)

PREPARATION

  • 1

    In a mixing bowl, combine the low fat cottage cheese and egg whites. Stir gently until well integrated.

  • 2

    Add the fresh spinach leaves and halved cherry tomatoes to the bowl.

  • 3

    Cube or slice the avocado and gently fold it into the mixture.

  • 4

    Season with salt and pepper or your preferred herbs to taste.

  • 5

    Serve immediately to enjoy the freshness of the ingredients. Optionally, chill for a few minutes if desired.