Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying and fresh lunch featuring a perfectly grilled chicken breast served alongside fluffy quinoa and crisp roasted broccoli, lightly enhanced with a drizzle of olive oil. This dish offers a well-balanced combination of lean protein, whole grains, and vibrant vegetables—a wholesome meal that fuels your day.

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NUTRITION

441kcal
Protein
40.2g
Fat
19.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and preheat the oven to 425°F for roasting broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for approximately 6-7 minutes per side or until fully cooked and juicy.

  • 4

    While the chicken is grilling, toss the broccoli florets with olive oil, a pinch of salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15 minutes, or until the edges are slightly crispy.

  • 6

    If the quinoa is not pre-cooked, rinse 1/4 cup dry quinoa under cold water, then cook it in water (using a 2:1 water to quinoa ratio) until fluffy.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and drizzle any remaining olive oil over the top if desired.

  • 8

    Serve warm and enjoy your balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying and fresh lunch featuring a perfectly grilled chicken breast served alongside fluffy quinoa and crisp roasted broccoli, lightly enhanced with a drizzle of olive oil. This dish offers a well-balanced combination of lean protein, whole grains, and vibrant vegetables—a wholesome meal that fuels your day.

NUTRITION

441kcal
Protein
40.2g
Fat
19.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat and preheat the oven to 425°F for roasting broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for approximately 6-7 minutes per side or until fully cooked and juicy.

  • 4

    While the chicken is grilling, toss the broccoli florets with olive oil, a pinch of salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15 minutes, or until the edges are slightly crispy.

  • 6

    If the quinoa is not pre-cooked, rinse 1/4 cup dry quinoa under cold water, then cook it in water (using a 2:1 water to quinoa ratio) until fluffy.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and drizzle any remaining olive oil over the top if desired.

  • 8

    Serve warm and enjoy your balanced lunch.