Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Enjoy a protein-packed, savory breakfast scramble that combines the creaminess of cottage cheese and the rich flavor of a whole egg and egg white medley with the crispness of turkey bacon and the fresh zing of spinach, all lightly enriched with a drizzle of extra virgin olive oil for a satisfying, energizing start to your day.

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NUTRITION

354kcal
Protein
29.5g
Fat
24g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg (50g)

1 Egg White (33g)

1/2 cup Low-Fat Cottage Cheese (113g)

2 slices Turkey Bacon (approx. 14g total)

1 cup Spinach (30g)

1 tablespoon Extra Virgin Olive Oil (14g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly beat the whole egg and egg white together in a bowl.

  • 3

    Pour the eggs into the skillet and let them cook for about a minute until they begin to set.

  • 4

    Add the low-fat cottage cheese and gently stir, allowing it to warm and mix with the eggs.

  • 5

    Crumble the turkey bacon into the pan and mix until evenly distributed.

  • 6

    Fold in the fresh spinach and continue cooking until the spinach wilts and the scramble is fully cooked.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Enjoy a protein-packed, savory breakfast scramble that combines the creaminess of cottage cheese and the rich flavor of a whole egg and egg white medley with the crispness of turkey bacon and the fresh zing of spinach, all lightly enriched with a drizzle of extra virgin olive oil for a satisfying, energizing start to your day.

NUTRITION

354kcal
Protein
29.5g
Fat
24g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg (50g)

1 Egg White (33g)

1/2 cup Low-Fat Cottage Cheese (113g)

2 slices Turkey Bacon (approx. 14g total)

1 cup Spinach (30g)

1 tablespoon Extra Virgin Olive Oil (14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly beat the whole egg and egg white together in a bowl.

  • 3

    Pour the eggs into the skillet and let them cook for about a minute until they begin to set.

  • 4

    Add the low-fat cottage cheese and gently stir, allowing it to warm and mix with the eggs.

  • 5

    Crumble the turkey bacon into the pan and mix until evenly distributed.

  • 6

    Fold in the fresh spinach and continue cooking until the spinach wilts and the scramble is fully cooked.

  • 7

    Season with salt and pepper to taste, and serve immediately.