Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon paired with vibrant steamed asparagus and a velvety cauliflower mash. This dinner combines the rich flavor of salmon with the fresh, crisp taste of asparagus and a smooth, comforting mash, all lightly drizzled with a hint of olive oil and butter to bring out a subtle, luxurious finish.

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NUTRITION

416kcal
Protein
45.0g
Fat
27g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil (for mash)

1 tsp Butter (for asparagus drizzle)

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper, and let it come to room temperature for about 10 minutes.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down, and sear for about 4 minutes until the skin is crisp. Flip and cook for another 3-4 minutes until the center reaches your desired doneness.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 4

    For the cauliflower mash, steam or boil the cauliflower until very tender (about 8-10 minutes). Transfer to a bowl and mash with 1 teaspoon of olive oil, adding a pinch of salt and pepper to taste.

  • 5

    Once the asparagus is steamed, drizzle with 1 teaspoon of melted butter. Plate the salmon alongside the asparagus and cauliflower mash, and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon paired with vibrant steamed asparagus and a velvety cauliflower mash. This dinner combines the rich flavor of salmon with the fresh, crisp taste of asparagus and a smooth, comforting mash, all lightly drizzled with a hint of olive oil and butter to bring out a subtle, luxurious finish.

NUTRITION

416kcal
Protein
45.0g
Fat
27g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil (for mash)

1 tsp Butter (for asparagus drizzle)

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper, and let it come to room temperature for about 10 minutes.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down, and sear for about 4 minutes until the skin is crisp. Flip and cook for another 3-4 minutes until the center reaches your desired doneness.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 4

    For the cauliflower mash, steam or boil the cauliflower until very tender (about 8-10 minutes). Transfer to a bowl and mash with 1 teaspoon of olive oil, adding a pinch of salt and pepper to taste.

  • 5

    Once the asparagus is steamed, drizzle with 1 teaspoon of melted butter. Plate the salmon alongside the asparagus and cauliflower mash, and serve immediately.