Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy a versatile, creamy dip that pairs fresh spinach with artichokes and tangy Greek yogurt enhanced by a sprinkle of Parmesan and a hint of garlic. Perfect as a light breakfast, lunch, or dinner appetizer, this dip is both protein-packed and flavorful, ideal for clean eating and balanced nutrition.

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NUTRITION

401kcal
Protein
47.2g
Fat
9.2g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1 cup Frozen Chopped Spinach, thawed (180g)

1/2 cup canned Artichoke Hearts (84g)

2 tbsp Grated Parmesan Cheese (10g)

1 tsp Olive Oil (5g)

1/2 cup Nonfat Cottage Cheese (113g)

1 clove Garlic, minced

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PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and nonfat cottage cheese until smooth.

  • 2

    Add the thawed spinach and artichoke hearts to the bowl.

  • 3

    Mix in the minced garlic and drizzle with olive oil.

  • 4

    Stir in grated Parmesan cheese, then season with salt and pepper to taste and a squeeze of lemon juice if desired.

  • 5

    Cover and refrigerate for at least 30 minutes to allow the flavors to meld.

  • 6

    Serve chilled with fresh vegetable sticks or whole grain crackers for dipping.

Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy a versatile, creamy dip that pairs fresh spinach with artichokes and tangy Greek yogurt enhanced by a sprinkle of Parmesan and a hint of garlic. Perfect as a light breakfast, lunch, or dinner appetizer, this dip is both protein-packed and flavorful, ideal for clean eating and balanced nutrition.

NUTRITION

401kcal
Protein
47.2g
Fat
9.2g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1 cup Frozen Chopped Spinach, thawed (180g)

1/2 cup canned Artichoke Hearts (84g)

2 tbsp Grated Parmesan Cheese (10g)

1 tsp Olive Oil (5g)

1/2 cup Nonfat Cottage Cheese (113g)

1 clove Garlic, minced

PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and nonfat cottage cheese until smooth.

  • 2

    Add the thawed spinach and artichoke hearts to the bowl.

  • 3

    Mix in the minced garlic and drizzle with olive oil.

  • 4

    Stir in grated Parmesan cheese, then season with salt and pepper to taste and a squeeze of lemon juice if desired.

  • 5

    Cover and refrigerate for at least 30 minutes to allow the flavors to meld.

  • 6

    Serve chilled with fresh vegetable sticks or whole grain crackers for dipping.