Fluffy Egg White Spinach Feta Omelette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Spinach Feta Omelette

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Spinach Feta Omelette

Enjoy a delightful and healthy omelette that boasts fluffy egg whites, vibrant spinach, and tangy feta, perfectly seasoned and lightly sautéed in olive oil. This light yet satisfying dish is perfect for breakfast, lunch, or dinner, delivering a nutritious burst of flavor with every bite.

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NUTRITION

362kcal
Protein
46.7g
Fat
14.3g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites (approx. 365g)

1 cup chopped Spinach (approx. 30g)

1/3 cup crumbled Feta Cheese (approx. 40g)

1 small diced Tomato (approx. 91g)

1 tsp Olive Oil (approx. 5g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chopped spinach to the skillet and sauté for 1-2 minutes until wilted.

  • 3

    In a bowl, whisk together the egg whites with salt and pepper.

  • 4

    Pour the egg whites into the skillet over the sautéed spinach, ensuring even coverage.

  • 5

    Sprinkle the crumbled feta cheese and diced tomato evenly over the eggs.

  • 6

    Cook for 3-4 minutes until the edges begin to set, then gently fold the omelette in half.

  • 7

    Allow to cook for another 1-2 minutes until fully set but still fluffy.

  • 8

    Slide the omelette onto a plate and serve immediately.

Fluffy Egg White Spinach Feta Omelette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Spinach Feta Omelette

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Spinach Feta Omelette

Enjoy a delightful and healthy omelette that boasts fluffy egg whites, vibrant spinach, and tangy feta, perfectly seasoned and lightly sautéed in olive oil. This light yet satisfying dish is perfect for breakfast, lunch, or dinner, delivering a nutritious burst of flavor with every bite.

NUTRITION

362kcal
Protein
46.7g
Fat
14.3g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites (approx. 365g)

1 cup chopped Spinach (approx. 30g)

1/3 cup crumbled Feta Cheese (approx. 40g)

1 small diced Tomato (approx. 91g)

1 tsp Olive Oil (approx. 5g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chopped spinach to the skillet and sauté for 1-2 minutes until wilted.

  • 3

    In a bowl, whisk together the egg whites with salt and pepper.

  • 4

    Pour the egg whites into the skillet over the sautéed spinach, ensuring even coverage.

  • 5

    Sprinkle the crumbled feta cheese and diced tomato evenly over the eggs.

  • 6

    Cook for 3-4 minutes until the edges begin to set, then gently fold the omelette in half.

  • 7

    Allow to cook for another 1-2 minutes until fully set but still fluffy.

  • 8

    Slide the omelette onto a plate and serve immediately.