Herb-Crusted Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Salmon with Quinoa

Enjoy a beautifully seared salmon fillet crusted with fragrant herbs paired with light, fluffy quinoa. This dish delivers a satisfying balance of lean protein and nutritious grains, accented by a drizzle of olive oil and a squeeze of fresh lemon, perfect for a wholesome dinner.

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NUTRITION

418kcal
Protein
34.5g
Fat
23.8g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/3 cup Cooked Quinoa

1 tsp Olive Oil

1 tbsp Fresh Parsley (chopped)

1/4 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

1 tsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel. In a small bowl, combine chopped parsley, garlic powder, salt, and pepper.

  • 2

    Lightly drizzle olive oil over the salmon fillet, then press the herb mixture onto the top of the fish to create a crust.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes.

  • 4

    Carefully flip the salmon and cook for another 2-3 minutes, until just cooked through and the herb crust is golden.

  • 5

    Warm the cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Plate the quinoa as a bed, then top with the seared salmon. Finish with a drizzle of lemon juice over the salmon for a fresh, bright flavor.

Herb-Crusted Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Salmon with Quinoa

Enjoy a beautifully seared salmon fillet crusted with fragrant herbs paired with light, fluffy quinoa. This dish delivers a satisfying balance of lean protein and nutritious grains, accented by a drizzle of olive oil and a squeeze of fresh lemon, perfect for a wholesome dinner.

NUTRITION

418kcal
Protein
34.5g
Fat
23.8g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/3 cup Cooked Quinoa

1 tsp Olive Oil

1 tbsp Fresh Parsley (chopped)

1/4 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

1 tsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon dry with a paper towel. In a small bowl, combine chopped parsley, garlic powder, salt, and pepper.

  • 2

    Lightly drizzle olive oil over the salmon fillet, then press the herb mixture onto the top of the fish to create a crust.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes.

  • 4

    Carefully flip the salmon and cook for another 2-3 minutes, until just cooked through and the herb crust is golden.

  • 5

    Warm the cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Plate the quinoa as a bed, then top with the seared salmon. Finish with a drizzle of lemon juice over the salmon for a fresh, bright flavor.