Garlic-Herb Seared Steak with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Seared Steak with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Seared Steak with Roasted Broccoli

Savor a perfectly seared steak infused with garlic and fresh herbs, paired with roasted broccoli that adds a satisfying crunch and vibrant color to your plate. This dish brings a delightful mix of savory and aromatic flavors, ideal for a wholesome dinner.

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NUTRITION

422kcal
Protein
46.0g
Fat
27.1g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Sirloin Steak

1 cup Broccoli

1 teaspoon Olive Oil

1 clove Garlic

0.25 teaspoon Mixed Dried Herbs

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PREPARATION

  • 1

    Allow the steak to reach room temperature and pat dry with paper towels. Season both sides lightly with salt, pepper, and the mixed dried herbs.

  • 2

    Preheat a skillet over medium-high heat and add the olive oil.

  • 3

    Add the steak to the hot skillet and sear for about 3-4 minutes per side for medium-rare, adjusting the time as needed for your desired doneness. In the last minute of cooking, add the minced garlic to infuse flavor.

  • 4

    While the steak is searing, preheat your oven to 425°F and toss the broccoli with a tiny drizzle of olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for 10-12 minutes until tender and slightly crispy on the edges.

  • 6

    Remove the steak from the skillet and let it rest for 5 minutes, then slice against the grain.

  • 7

    Plate the sliced steak alongside the roasted broccoli and serve immediately.

Garlic-Herb Seared Steak with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Seared Steak with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Seared Steak with Roasted Broccoli

Savor a perfectly seared steak infused with garlic and fresh herbs, paired with roasted broccoli that adds a satisfying crunch and vibrant color to your plate. This dish brings a delightful mix of savory and aromatic flavors, ideal for a wholesome dinner.

NUTRITION

422kcal
Protein
46.0g
Fat
27.1g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Sirloin Steak

1 cup Broccoli

1 teaspoon Olive Oil

1 clove Garlic

0.25 teaspoon Mixed Dried Herbs

PREPARATION

  • 1

    Allow the steak to reach room temperature and pat dry with paper towels. Season both sides lightly with salt, pepper, and the mixed dried herbs.

  • 2

    Preheat a skillet over medium-high heat and add the olive oil.

  • 3

    Add the steak to the hot skillet and sear for about 3-4 minutes per side for medium-rare, adjusting the time as needed for your desired doneness. In the last minute of cooking, add the minced garlic to infuse flavor.

  • 4

    While the steak is searing, preheat your oven to 425°F and toss the broccoli with a tiny drizzle of olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for 10-12 minutes until tender and slightly crispy on the edges.

  • 6

    Remove the steak from the skillet and let it rest for 5 minutes, then slice against the grain.

  • 7

    Plate the sliced steak alongside the roasted broccoli and serve immediately.