Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Enjoy a vibrant bowl featuring tender lean beef infused with aromatic ginger and garlic, perfectly paired with crisp broccoli and nutty brown rice. This harmonious mix of flavors is light yet satisfying, making it an ideal dish for a balanced meal any time of day.

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NUTRITION

506kcal
Protein
48.5g
Fat
20.8g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli, chopped

1/2 cup cooked Brown Rice

1 tbsp Fresh Ginger, grated

2 cloves Garlic, minced

1 tbsp Low Sodium Soy Sauce

1 tsp Olive Oil

1/2 tsp Sesame Oil

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for tenderness.

  • 2

    Prepare the ingredients: chop the broccoli into bite-sized pieces, grate the ginger, and mince the garlic.

  • 3

    Heat the olive oil in a pan over medium-high heat and add the beef slices. Sauté until they are browned on all sides.

  • 4

    Add the grated ginger and minced garlic to the pan and stir for 1 minute until fragrant.

  • 5

    Add the broccoli to the pan and stir-fry for 3-4 minutes, keeping the broccoli crisp-tender.

  • 6

    Drizzle in the low sodium soy sauce and sesame oil, stirring well to evenly coat the beef and vegetables.

  • 7

    Meanwhile, reheat or prepare 1/2 cup of cooked brown rice in a bowl.

  • 8

    Serve the ginger-garlic beef and broccoli hot over the brown rice, and enjoy your balanced meal.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Enjoy a vibrant bowl featuring tender lean beef infused with aromatic ginger and garlic, perfectly paired with crisp broccoli and nutty brown rice. This harmonious mix of flavors is light yet satisfying, making it an ideal dish for a balanced meal any time of day.

NUTRITION

506kcal
Protein
48.5g
Fat
20.8g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli, chopped

1/2 cup cooked Brown Rice

1 tbsp Fresh Ginger, grated

2 cloves Garlic, minced

1 tbsp Low Sodium Soy Sauce

1 tsp Olive Oil

1/2 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for tenderness.

  • 2

    Prepare the ingredients: chop the broccoli into bite-sized pieces, grate the ginger, and mince the garlic.

  • 3

    Heat the olive oil in a pan over medium-high heat and add the beef slices. Sauté until they are browned on all sides.

  • 4

    Add the grated ginger and minced garlic to the pan and stir for 1 minute until fragrant.

  • 5

    Add the broccoli to the pan and stir-fry for 3-4 minutes, keeping the broccoli crisp-tender.

  • 6

    Drizzle in the low sodium soy sauce and sesame oil, stirring well to evenly coat the beef and vegetables.

  • 7

    Meanwhile, reheat or prepare 1/2 cup of cooked brown rice in a bowl.

  • 8

    Serve the ginger-garlic beef and broccoli hot over the brown rice, and enjoy your balanced meal.