Name: Garlic-Ginger Beef and Brown Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Beef; 1/2 cup cooked Brown Rice; 1/2 cup Broccoli; 1/2 cup Red Bell Pepper; 2 cloves Garlic; 1 tsp Ginger; 1 tsp Sesame Oil; 1 tbsp Low-Sodium Soy Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Beef and Brown Rice Bowl

Savor this vibrant bowl featuring lean beef infused with aromatic garlic and ginger, served over nutty brown rice and a medley of crisp vegetables. It’s a balanced, flavorful dish that warms you from the inside out while keeping your nutrition on point.

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NUTRITION

Protein

36.5g

Fat

20.7g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1/2 cup cooked Brown Rice

1/2 cup Broccoli

1/2 cup Red Bell Pepper

2 cloves Garlic

1 tsp Ginger

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

1
Thinly slice the lean beef against the grain for tender pieces.
2
Chop the broccoli into small florets and slice the red bell pepper into strips.
3
Mince the garlic and grate the ginger.
4
Heat the sesame oil in a pan over medium-high heat.
5
Stir-fry the garlic and ginger for about 30 seconds until fragrant.
6
Add the beef slices and cook until browned, about 3-4 minutes.
7
Add the broccoli and red bell pepper to the pan and stir-fry for another 2-3 minutes until the vegetables are crisp-tender.
8
Stir in the low-sodium soy sauce, ensuring that all ingredients are evenly coated.
9
Prepare the bowl with 1/2 cup of cooked brown rice and top with the beef and vegetable stir-fry.
10
Serve hot and enjoy your balanced and flavorful bowl.