Name: Protein-Packed Everything Bagel with Smoked Salmon and Herb Cream Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 Everything Bagel (approx. 100g); 3 ounces Smoked Salmon (approx. 85g); 1.5 tablespoons Herb Cream Cheese (approx. 30g); 1 tablespoon Capers (approx. 8g); 2 slices Red Onion (approx. 20g); 2 sprigs Fresh Dill (approx. 4g); 1 Lemon Wedge (approx. 15g)

Protein-Packed Everything Bagel with Smoked Salmon and Herb Cream Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Everything Bagel with Smoked Salmon and Herb Cream Cheese

Enjoy a vibrant twist on the classic bagel by topping a hearty everything bagel with velvety herb-infused cream cheese, delicate smoked salmon, and a garnish of capers, red onion, and fresh dill. This dish is a satisfying blend of textures and flavors that delivers both taste and balanced macros for a fulfilling meal.

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NUTRITION

Protein

32.4g

Fat

11.6g

Carbs

58.8g

SERVINGS

1 serving

INGREDIENTS

1 Everything Bagel (approx. 100g)

3 ounces Smoked Salmon (approx. 85g)

1.5 tablespoons Herb Cream Cheese (approx. 30g)

1 tablespoon Capers (approx. 8g)

2 slices Red Onion (approx. 20g)

2 sprigs Fresh Dill (approx. 4g)

1 Lemon Wedge (approx. 15g)

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PREPARATION

1
Slice the everything bagel in half and toast it until golden brown.
2
Spread the herb cream cheese evenly onto both halves of the toasted bagel.
3
Layer the smoked salmon over the cream cheese, ensuring even coverage.
4
Top with capers, red onion slices, and fresh dill for an aromatic finish.
5
Squeeze a lemon wedge over the toppings before serving to add a refreshing burst of acidity.
6
Enjoy immediately as a delicious, protein-packed meal.