Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

Enjoy a vibrant sandwich featuring tender grilled chicken breast layered with a zesty herb-pesto, nestled between a wholesome whole wheat bun and fresh, peppery greens. The combination of aromatic basil, garlic, and lemon in the pesto elevates the flavor, while the crisp tomatoes add a burst of freshness.

Try 7 days free, then $12.99 / mo.

NUTRITION

411kcal
Protein
42.5g
Fat
14.8g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1 Tbsp Homemade Basil Pesto

1 cup Arugula

1 serving Grape Tomatoes

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Grill for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Once cooked, let it rest and then slice.

  • 3

    Lightly toast the whole wheat bun on the grill for added texture.

  • 4

    Spread the homemade basil pesto evenly on both halves of the bun.

  • 5

    Layer the grilled chicken slices on the bottom bun, then top with fresh arugula and sliced grape tomatoes.

  • 6

    Cover with the top half of the bun, serve immediately, and enjoy your flavorful and balanced grilled chicken sandwich.

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

Enjoy a vibrant sandwich featuring tender grilled chicken breast layered with a zesty herb-pesto, nestled between a wholesome whole wheat bun and fresh, peppery greens. The combination of aromatic basil, garlic, and lemon in the pesto elevates the flavor, while the crisp tomatoes add a burst of freshness.

NUTRITION

411kcal
Protein
42.5g
Fat
14.8g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1 Tbsp Homemade Basil Pesto

1 cup Arugula

1 serving Grape Tomatoes

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Grill for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Once cooked, let it rest and then slice.

  • 3

    Lightly toast the whole wheat bun on the grill for added texture.

  • 4

    Spread the homemade basil pesto evenly on both halves of the bun.

  • 5

    Layer the grilled chicken slices on the bottom bun, then top with fresh arugula and sliced grape tomatoes.

  • 6

    Cover with the top half of the bun, serve immediately, and enjoy your flavorful and balanced grilled chicken sandwich.