Name: Crunchy Avocado Kale Bowl with Citrus Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cups Kale (raw); 1 half Avocado (about 100g); 1/2 cup Cooked Quinoa; 3 ounces Grilled Chicken Breast; 1 tablespoon Almond Slivers; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; Salt and Pepper to taste

Crunchy Avocado Kale Bowl with Citrus Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crunchy Avocado Kale Bowl with Citrus Vinaigrette

Enjoy a vibrant, nutrient-packed bowl featuring fresh kale, creamy avocado, protein-rich grilled chicken, and quinoa for satisfying crunch, all drizzled with a zesty citrus vinaigrette accent. This dish is a perfect blend of textures and flavors for a healthy, balanced meal.

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NUTRITION

Protein

34.9g

Fat

28.5g

Carbs

37.1g

SERVINGS

1 serving

INGREDIENTS

2 cups Kale (raw)

1 half Avocado (about 100g)

1/2 cup Cooked Quinoa

3 ounces Grilled Chicken Breast

1 tablespoon Almond Slivers

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Begin by washing and drying the kale. Tear the leaves into bite-sized pieces.
2
In a medium bowl, combine the fresh kale with cooked quinoa.
3
Slice the avocado and gently add to the bowl for creaminess.
4
Dice or shred the grilled chicken breast and place on top of the greens.
5
Sprinkle almond slivers over the bowl for added crunch.
6
In a small jar, mix the lemon juice, extra virgin olive oil, salt, and pepper to create the citrus vinaigrette.
7
Drizzle the vinaigrette evenly over the bowl and toss gently to combine all flavors.
8
Serve immediately and enjoy your nutritious, crunchy bowl.