Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a delicious twist on the classic quesadilla with smoky BBQ chicken, hearty black beans, melty low-fat cheddar, and a whole wheat tortilla. This dish offers balanced flavors with a slight char from the BBQ, making it a satisfying meal for breakfast, lunch, or dinner.

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NUTRITION

430kcal
Protein
40.5g
Fat
11.4g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/4 cup Black Beans (cooked)

1 Whole Wheat Tortilla

1/4 cup Low-Fat Cheddar Cheese

1 tbsp BBQ Sauce

Cooking Spray

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PREPARATION

  • 1

    Preheat a grill or skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill or sear the chicken for 5-6 minutes on each side until fully cooked, then chop into bite-sized pieces.

  • 3

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 4

    Place the whole wheat tortilla in the skillet. Spread the chopped chicken evenly across the tortilla.

  • 5

    Drizzle the BBQ sauce over the chicken, then sprinkle with black beans and shredded low-fat cheddar cheese.

  • 6

    Fold the tortilla in half and cook for 2-3 minutes on each side until the cheese melts and the tortilla is crispy.

  • 7

    Remove from the skillet, cut into wedges, and serve immediately.

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a delicious twist on the classic quesadilla with smoky BBQ chicken, hearty black beans, melty low-fat cheddar, and a whole wheat tortilla. This dish offers balanced flavors with a slight char from the BBQ, making it a satisfying meal for breakfast, lunch, or dinner.

NUTRITION

430kcal
Protein
40.5g
Fat
11.4g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/4 cup Black Beans (cooked)

1 Whole Wheat Tortilla

1/4 cup Low-Fat Cheddar Cheese

1 tbsp BBQ Sauce

Cooking Spray

PREPARATION

  • 1

    Preheat a grill or skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill or sear the chicken for 5-6 minutes on each side until fully cooked, then chop into bite-sized pieces.

  • 3

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 4

    Place the whole wheat tortilla in the skillet. Spread the chopped chicken evenly across the tortilla.

  • 5

    Drizzle the BBQ sauce over the chicken, then sprinkle with black beans and shredded low-fat cheddar cheese.

  • 6

    Fold the tortilla in half and cook for 2-3 minutes on each side until the cheese melts and the tortilla is crispy.

  • 7

    Remove from the skillet, cut into wedges, and serve immediately.