Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Enjoy these fluffy almond flour banana pancakes, packed with a protein boost and a subtle sweetness from banana and vanilla. Perfectly balanced to fuel your day with a satisfying blend of nutty flavor and tender texture, all within your desired macro range.

Try 7 days free, then $12.99 / mo.

NUTRITION

458kcal
Protein
37.7g
Fat
24.2g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (approx. 37g)

2 Large Eggs

1/2 medium Banana

1 scoop Protein Powder (approx. 30g)

1/4 teaspoon Baking Powder

1/2 teaspoon Vanilla Extract

2 tablespoons Water

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium bowl, mash the banana until smooth.

  • 2

    Add the almond flour, eggs, protein powder, baking powder, vanilla extract, and water into the bowl with the banana.

  • 3

    Whisk all the ingredients together until you achieve a smooth batter. Let the batter sit for a few minutes to thicken slightly.

  • 4

    Heat a non-stick skillet over medium heat and lightly spray with a cooking spray or a few drops of oil.

  • 5

    Pour small amounts of batter onto the skillet to form pancakes. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 6

    Flip the pancakes carefully and cook for an additional 2 minutes, or until golden brown and cooked through.

  • 7

    Serve warm, optionally topping with fresh fruit or a light drizzle of natural nut butter.

Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Enjoy these fluffy almond flour banana pancakes, packed with a protein boost and a subtle sweetness from banana and vanilla. Perfectly balanced to fuel your day with a satisfying blend of nutty flavor and tender texture, all within your desired macro range.

NUTRITION

458kcal
Protein
37.7g
Fat
24.2g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (approx. 37g)

2 Large Eggs

1/2 medium Banana

1 scoop Protein Powder (approx. 30g)

1/4 teaspoon Baking Powder

1/2 teaspoon Vanilla Extract

2 tablespoons Water

PREPARATION

  • 1

    In a medium bowl, mash the banana until smooth.

  • 2

    Add the almond flour, eggs, protein powder, baking powder, vanilla extract, and water into the bowl with the banana.

  • 3

    Whisk all the ingredients together until you achieve a smooth batter. Let the batter sit for a few minutes to thicken slightly.

  • 4

    Heat a non-stick skillet over medium heat and lightly spray with a cooking spray or a few drops of oil.

  • 5

    Pour small amounts of batter onto the skillet to form pancakes. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 6

    Flip the pancakes carefully and cook for an additional 2 minutes, or until golden brown and cooked through.

  • 7

    Serve warm, optionally topping with fresh fruit or a light drizzle of natural nut butter.