Herb-Garlic Cauliflower Naan with Greek Yogurt Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Cauliflower Naan with Greek Yogurt Spread

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Cauliflower Naan with Greek Yogurt Spread

Enjoy a delicious twist on traditional naan with a nutrient-rich cauliflower base infused with garlic and fresh herbs. Paired with a creamy, tangy Greek yogurt spread, this dish makes a satisfying option for breakfast, lunch, or dinner, delivering a delightful balance of flavors and textures perfect for your wellness journey.

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NUTRITION

387kcal
Protein
31.3g
Fat
20.5g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower

1 Egg (50g)

30g Almond Flour

150g Greek Yogurt (nonfat)

1 Garlic Clove

2 Tbsp Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Break the cauliflower into florets and pulse in a food processor until you achieve a rice-like texture.

  • 3

    Transfer the processed cauliflower to a microwave-safe bowl and microwave for 5 minutes to soften slightly. Allow it to cool, then squeeze out any excess moisture using a clean towel.

  • 4

    In a mixing bowl, combine the cauliflower rice, egg, almond flour, minced garlic, chopped fresh herbs, and a pinch of salt and pepper. Mix until a cohesive dough forms.

  • 5

    Place the dough on the prepared baking sheet and press it into a flat, round naan shape, about ¼ inch thick.

  • 6

    Bake in the preheated oven for 15-18 minutes, or until the edges are golden and the naan is firm.

  • 7

    While the naan bakes, prepare the Greek yogurt spread by stirring the yogurt with a pinch of salt, pepper, and a drizzle of olive oil if desired.

  • 8

    Once the naan is baked, allow it to cool for a couple of minutes, then serve warm with a generous dollop of the Greek yogurt spread on top.

Herb-Garlic Cauliflower Naan with Greek Yogurt Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Cauliflower Naan with Greek Yogurt Spread

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Cauliflower Naan with Greek Yogurt Spread

Enjoy a delicious twist on traditional naan with a nutrient-rich cauliflower base infused with garlic and fresh herbs. Paired with a creamy, tangy Greek yogurt spread, this dish makes a satisfying option for breakfast, lunch, or dinner, delivering a delightful balance of flavors and textures perfect for your wellness journey.

NUTRITION

387kcal
Protein
31.3g
Fat
20.5g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower

1 Egg (50g)

30g Almond Flour

150g Greek Yogurt (nonfat)

1 Garlic Clove

2 Tbsp Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Break the cauliflower into florets and pulse in a food processor until you achieve a rice-like texture.

  • 3

    Transfer the processed cauliflower to a microwave-safe bowl and microwave for 5 minutes to soften slightly. Allow it to cool, then squeeze out any excess moisture using a clean towel.

  • 4

    In a mixing bowl, combine the cauliflower rice, egg, almond flour, minced garlic, chopped fresh herbs, and a pinch of salt and pepper. Mix until a cohesive dough forms.

  • 5

    Place the dough on the prepared baking sheet and press it into a flat, round naan shape, about ¼ inch thick.

  • 6

    Bake in the preheated oven for 15-18 minutes, or until the edges are golden and the naan is firm.

  • 7

    While the naan bakes, prepare the Greek yogurt spread by stirring the yogurt with a pinch of salt, pepper, and a drizzle of olive oil if desired.

  • 8

    Once the naan is baked, allow it to cool for a couple of minutes, then serve warm with a generous dollop of the Greek yogurt spread on top.