Herb-Garlic Cauliflower Naan with Protein

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Cauliflower Naan with Protein

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Cauliflower Naan with Protein

Enjoy a savory twist on traditional naan with a base of cauliflower rice mixed with nutrient-rich chickpea flour, egg whites, and a boost of protein from whey isolate. Infused with fresh herbs and garlic, this versatile flatbread is perfect for any meal, promising a soft, flavorful bite that enhances your protein intake without weighing you down.

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NUTRITION

409kcal
Protein
36.3g
Fat
7.7g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower Rice (107g)

1/2 cup Chickpea Flour (60g)

2 large Egg Whites (66g)

0.5 scoop Unflavored Whey Protein Isolate (15g)

1 tsp Olive Oil (4.5g)

2 cloves Fresh Garlic

2 tbsp Fresh Herbs (Parsley & Cilantro)

Salt and Pepper to taste

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PREPARATION

  • 1

    In a medium bowl, combine the cauliflower rice, chickpea flour, egg whites, and whey protein isolate.

  • 2

    Finely mince the garlic and chop the fresh herbs, then add them to the mixture along with a pinch of salt and pepper.

  • 3

    Drizzle in the olive oil and mix thoroughly until a uniform dough forms. If the dough feels too dry, add a tablespoon of water at a time until the consistency improves.

  • 4

    Divide the mixture into 2 portions and shape each into a small, flat naan on a piece of parchment paper.

  • 5

    Heat a non-stick skillet over medium heat. Carefully transfer the naan into the skillet and cook for about 3-4 minutes on each side until golden brown and firm to the touch.

  • 6

    Remove from the skillet and serve warm as a nutritious base or side to your favorite protein-rich meal.

Herb-Garlic Cauliflower Naan with Protein

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Cauliflower Naan with Protein

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Cauliflower Naan with Protein

Enjoy a savory twist on traditional naan with a base of cauliflower rice mixed with nutrient-rich chickpea flour, egg whites, and a boost of protein from whey isolate. Infused with fresh herbs and garlic, this versatile flatbread is perfect for any meal, promising a soft, flavorful bite that enhances your protein intake without weighing you down.

NUTRITION

409kcal
Protein
36.3g
Fat
7.7g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower Rice (107g)

1/2 cup Chickpea Flour (60g)

2 large Egg Whites (66g)

0.5 scoop Unflavored Whey Protein Isolate (15g)

1 tsp Olive Oil (4.5g)

2 cloves Fresh Garlic

2 tbsp Fresh Herbs (Parsley & Cilantro)

Salt and Pepper to taste

PREPARATION

  • 1

    In a medium bowl, combine the cauliflower rice, chickpea flour, egg whites, and whey protein isolate.

  • 2

    Finely mince the garlic and chop the fresh herbs, then add them to the mixture along with a pinch of salt and pepper.

  • 3

    Drizzle in the olive oil and mix thoroughly until a uniform dough forms. If the dough feels too dry, add a tablespoon of water at a time until the consistency improves.

  • 4

    Divide the mixture into 2 portions and shape each into a small, flat naan on a piece of parchment paper.

  • 5

    Heat a non-stick skillet over medium heat. Carefully transfer the naan into the skillet and cook for about 3-4 minutes on each side until golden brown and firm to the touch.

  • 6

    Remove from the skillet and serve warm as a nutritious base or side to your favorite protein-rich meal.