Garlic Herb Cauliflower Flatbread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Cauliflower Flatbread

YOUR SOLIN GENERATED RECIPE

Garlic Herb Cauliflower Flatbread

Savor this light yet satisfying Garlic Herb Cauliflower Flatbread, where tender cauliflower rice meets the richness of eggs, cheeses, and a burst of garlic and fresh herbs. Crisp around the edges and soft in the center, this versatile flatbread is perfect for any meal.

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NUTRITION

393kcal
Protein
35.5g
Fat
17.5g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (approx 300g)

2 large Eggs

1/4 cup Grated Parmesan Cheese (approx 25g)

1/2 cup Nonfat Cottage Cheese (approx 113g)

1 tsp Olive Oil

2 Garlic cloves

2 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Grate or process the cauliflower into rice-like texture. Lightly steam or microwave for 4-5 minutes until just tender, then let cool.

  • 3

    In a large bowl, combine the cauliflower rice, 2 eggs, grated Parmesan, and nonfat cottage cheese. Mix in minced garlic, chopped fresh herbs, salt, and pepper.

  • 4

    Transfer the mixture onto the prepared baking sheet and press it down firmly into a flat, even layer to form a flatbread shape.

  • 5

    Drizzle the top with olive oil and place in the oven.

  • 6

    Bake for 15-20 minutes, or until the flatbread is set around the edges and lightly golden.

  • 7

    Remove from the oven, let it cool slightly, then slice and serve warm as a base for toppings or enjoy on its own.

Garlic Herb Cauliflower Flatbread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Cauliflower Flatbread

YOUR SOLIN GENERATED RECIPE

Garlic Herb Cauliflower Flatbread

Savor this light yet satisfying Garlic Herb Cauliflower Flatbread, where tender cauliflower rice meets the richness of eggs, cheeses, and a burst of garlic and fresh herbs. Crisp around the edges and soft in the center, this versatile flatbread is perfect for any meal.

NUTRITION

393kcal
Protein
35.5g
Fat
17.5g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (approx 300g)

2 large Eggs

1/4 cup Grated Parmesan Cheese (approx 25g)

1/2 cup Nonfat Cottage Cheese (approx 113g)

1 tsp Olive Oil

2 Garlic cloves

2 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Grate or process the cauliflower into rice-like texture. Lightly steam or microwave for 4-5 minutes until just tender, then let cool.

  • 3

    In a large bowl, combine the cauliflower rice, 2 eggs, grated Parmesan, and nonfat cottage cheese. Mix in minced garlic, chopped fresh herbs, salt, and pepper.

  • 4

    Transfer the mixture onto the prepared baking sheet and press it down firmly into a flat, even layer to form a flatbread shape.

  • 5

    Drizzle the top with olive oil and place in the oven.

  • 6

    Bake for 15-20 minutes, or until the flatbread is set around the edges and lightly golden.

  • 7

    Remove from the oven, let it cool slightly, then slice and serve warm as a base for toppings or enjoy on its own.