Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a vibrant, balanced bowl featuring tender, marinated chicken breast glazed with a sticky ginger-garlic teriyaki sauce, served atop a bed of nutty brown rice and crisp, steamed broccoli. This dish bursts with aromatic spices and a hint of sesame that ties every bite together.

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NUTRITION

324kcal
Protein
33.4g
Fat
5.6g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1 tsp Fresh Ginger

2 cloves Garlic

1 tbsp Low-Sodium Teriyaki Sauce

1 tsp Toasted Sesame Seeds

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized strips. In a bowl, combine the low-sodium teriyaki sauce, freshly grated ginger, and minced garlic to create a marinade.

  • 2

    Toss the chicken strips in the marinade and let sit for at least 15 minutes.

  • 3

    Meanwhile, prepare the brown rice according to package instructions if not already cooked.

  • 4

    Steam or lightly sauté the broccoli until tender-crisp.

  • 5

    Heat a non-stick skillet over medium heat and cook the marinated chicken until it is fully cooked and slightly caramelized, about 5-7 minutes.

  • 6

    Assemble your bowl by placing the cooked rice at the bottom, then arrange the broccoli and teriyaki chicken on top.

  • 7

    Finish with a sprinkle of toasted sesame seeds. Serve immediately and enjoy!

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a vibrant, balanced bowl featuring tender, marinated chicken breast glazed with a sticky ginger-garlic teriyaki sauce, served atop a bed of nutty brown rice and crisp, steamed broccoli. This dish bursts with aromatic spices and a hint of sesame that ties every bite together.

NUTRITION

324kcal
Protein
33.4g
Fat
5.6g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1 tsp Fresh Ginger

2 cloves Garlic

1 tbsp Low-Sodium Teriyaki Sauce

1 tsp Toasted Sesame Seeds

PREPARATION

  • 1

    Cut the chicken breast into bite-sized strips. In a bowl, combine the low-sodium teriyaki sauce, freshly grated ginger, and minced garlic to create a marinade.

  • 2

    Toss the chicken strips in the marinade and let sit for at least 15 minutes.

  • 3

    Meanwhile, prepare the brown rice according to package instructions if not already cooked.

  • 4

    Steam or lightly sauté the broccoli until tender-crisp.

  • 5

    Heat a non-stick skillet over medium heat and cook the marinated chicken until it is fully cooked and slightly caramelized, about 5-7 minutes.

  • 6

    Assemble your bowl by placing the cooked rice at the bottom, then arrange the broccoli and teriyaki chicken on top.

  • 7

    Finish with a sprinkle of toasted sesame seeds. Serve immediately and enjoy!