Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a vibrant twist on a classic take-out favorite with this crispy baked sweet and sour chicken. Tender chicken breast is perfectly baked with a light whole wheat breadcrumb coating and tossed in a tangy, subtly sweet sauce loaded with red bell pepper and pineapple chunks for an extra burst of flavor.

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NUTRITION

390kcal
Protein
41g
Fat
5.2g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 medium Red Bell Pepper

1/2 cup Pineapple Chunks

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Rice Vinegar

1/2 tsp Cornstarch

1/4 cup Whole Wheat Breadcrumbs

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the whole wheat breadcrumbs with a pinch of salt and pepper.

  • 3

    Lightly coat the chicken breast with a bit of your chosen cooking spray or a small drizzle of oil, then dredge it in the breadcrumb mixture to create a crispy exterior.

  • 4

    Place the breaded chicken on the prepared baking sheet and bake for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F.

  • 5

    While the chicken is baking, prepare the sweet and sour sauce by whisking together the low-sodium soy sauce, honey, rice vinegar, and cornstarch in a small saucepan.

  • 6

    Heat the sauce over medium heat until it begins to thicken, then remove from heat.

  • 7

    Once the chicken is done, slice it into strips and toss gently in a bowl with the sliced red bell pepper, pineapple chunks, and warm sweet and sour sauce, ensuring an even coating.

  • 8

    Serve immediately and enjoy your vibrant, flavor-packed dish.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a vibrant twist on a classic take-out favorite with this crispy baked sweet and sour chicken. Tender chicken breast is perfectly baked with a light whole wheat breadcrumb coating and tossed in a tangy, subtly sweet sauce loaded with red bell pepper and pineapple chunks for an extra burst of flavor.

NUTRITION

390kcal
Protein
41g
Fat
5.2g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 medium Red Bell Pepper

1/2 cup Pineapple Chunks

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Rice Vinegar

1/2 tsp Cornstarch

1/4 cup Whole Wheat Breadcrumbs

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the whole wheat breadcrumbs with a pinch of salt and pepper.

  • 3

    Lightly coat the chicken breast with a bit of your chosen cooking spray or a small drizzle of oil, then dredge it in the breadcrumb mixture to create a crispy exterior.

  • 4

    Place the breaded chicken on the prepared baking sheet and bake for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F.

  • 5

    While the chicken is baking, prepare the sweet and sour sauce by whisking together the low-sodium soy sauce, honey, rice vinegar, and cornstarch in a small saucepan.

  • 6

    Heat the sauce over medium heat until it begins to thicken, then remove from heat.

  • 7

    Once the chicken is done, slice it into strips and toss gently in a bowl with the sliced red bell pepper, pineapple chunks, and warm sweet and sour sauce, ensuring an even coating.

  • 8

    Serve immediately and enjoy your vibrant, flavor-packed dish.