Ginger-Garlic Beef Chuck Stir Fry with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef Chuck Stir Fry with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef Chuck Stir Fry with Crispy Vegetables

Savor the vibrant flavors of tender beef chuck stir-fried with crisp bell peppers, broccoli, and carrots, enriched with a zing of ginger and garlic and finished with a splash of low-sodium soy sauce. This dish brings together the perfect balance of savory, slightly spicy, and umami to delight your palate while keeping the meal light and nutritious.

Try 7 days free, then $12.99 / mo.

NUTRITION

425kcal
Protein
42.7g
Fat
20.9g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Chuck

1/2 cup sliced Bell Pepper

1 cup chopped Broccoli

1 medium Carrot

1 tbsp grated Fresh Ginger

2 cloves Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the beef chuck thinly against the grain to ensure tenderness.

  • 2

    Prepare the vegetables by slicing the bell pepper, chopping the broccoli, and julienning the carrot.

  • 3

    Heat the olive oil in a large skillet or wok over medium-high heat.

  • 4

    Add the beef slices and stir-fry until browned on all sides, about 2-3 minutes.

  • 5

    Add the grated ginger and minced garlic, stirring quickly to release their aromas.

  • 6

    Mix in the bell peppers, broccoli, and carrots.

  • 7

    Drizzle the low-sodium soy sauce over the mixture and continue to stir-fry for an additional 3-4 minutes, allowing the vegetables to become crisp-tender.

  • 8

    Adjust seasoning if needed and serve hot.

Ginger-Garlic Beef Chuck Stir Fry with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef Chuck Stir Fry with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef Chuck Stir Fry with Crispy Vegetables

Savor the vibrant flavors of tender beef chuck stir-fried with crisp bell peppers, broccoli, and carrots, enriched with a zing of ginger and garlic and finished with a splash of low-sodium soy sauce. This dish brings together the perfect balance of savory, slightly spicy, and umami to delight your palate while keeping the meal light and nutritious.

NUTRITION

425kcal
Protein
42.7g
Fat
20.9g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Chuck

1/2 cup sliced Bell Pepper

1 cup chopped Broccoli

1 medium Carrot

1 tbsp grated Fresh Ginger

2 cloves Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Slice the beef chuck thinly against the grain to ensure tenderness.

  • 2

    Prepare the vegetables by slicing the bell pepper, chopping the broccoli, and julienning the carrot.

  • 3

    Heat the olive oil in a large skillet or wok over medium-high heat.

  • 4

    Add the beef slices and stir-fry until browned on all sides, about 2-3 minutes.

  • 5

    Add the grated ginger and minced garlic, stirring quickly to release their aromas.

  • 6

    Mix in the bell peppers, broccoli, and carrots.

  • 7

    Drizzle the low-sodium soy sauce over the mixture and continue to stir-fry for an additional 3-4 minutes, allowing the vegetables to become crisp-tender.

  • 8

    Adjust seasoning if needed and serve hot.