Ginger-Chili Beef Stir Fry with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Chili Beef Stir Fry with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Chili Beef Stir Fry with Crispy Vegetables

Savor a vibrant stir fry featuring tender strips of lean beef sautéed with crisp vegetables, all highlighted by a zesty ginger-chili sauce. This dish brings together the perfect balance of heat and freshness, making it an energizing meal suitable for any time of day.

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NUTRITION

344kcal
Protein
34.1g
Fat
15g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Red Bell Pepper

1 medium Carrot

1 large Egg White

1 tsp Extra Virgin Olive Oil

1 tsp Fresh Ginger, minced

1 tsp Fresh Red Chili, sliced

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Slice the lean beef sirloin into thin strips against the grain.

  • 2

    Cut the broccoli into bite-sized florets, halve the red bell pepper, and julienne the carrot.

  • 3

    Mince the fresh ginger and slice the red chili finely. Set aside along with the low-sodium soy sauce.

  • 4

    Heat a teaspoon of extra virgin olive oil in a large skillet or wok over medium-high heat.

  • 5

    Add the beef strips and stir fry for about 2-3 minutes until they begin to brown.

  • 6

    Toss in the broccoli, red bell pepper, and carrot. Stir fry for another 3-4 minutes until the vegetables are crisp-tender.

  • 7

    Add the minced ginger, sliced chili, and soy sauce. Stir well to combine all the flavors.

  • 8

    Quickly pour in the egg white and continue to stir fry for an additional 1-2 minutes until the egg white just sets and coats the ingredients.

  • 9

    Remove from heat and serve immediately, enjoying the vibrant blend of spicy, savory, and crisp textures.

Ginger-Chili Beef Stir Fry with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Chili Beef Stir Fry with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Chili Beef Stir Fry with Crispy Vegetables

Savor a vibrant stir fry featuring tender strips of lean beef sautéed with crisp vegetables, all highlighted by a zesty ginger-chili sauce. This dish brings together the perfect balance of heat and freshness, making it an energizing meal suitable for any time of day.

NUTRITION

344kcal
Protein
34.1g
Fat
15g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Red Bell Pepper

1 medium Carrot

1 large Egg White

1 tsp Extra Virgin Olive Oil

1 tsp Fresh Ginger, minced

1 tsp Fresh Red Chili, sliced

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Slice the lean beef sirloin into thin strips against the grain.

  • 2

    Cut the broccoli into bite-sized florets, halve the red bell pepper, and julienne the carrot.

  • 3

    Mince the fresh ginger and slice the red chili finely. Set aside along with the low-sodium soy sauce.

  • 4

    Heat a teaspoon of extra virgin olive oil in a large skillet or wok over medium-high heat.

  • 5

    Add the beef strips and stir fry for about 2-3 minutes until they begin to brown.

  • 6

    Toss in the broccoli, red bell pepper, and carrot. Stir fry for another 3-4 minutes until the vegetables are crisp-tender.

  • 7

    Add the minced ginger, sliced chili, and soy sauce. Stir well to combine all the flavors.

  • 8

    Quickly pour in the egg white and continue to stir fry for an additional 1-2 minutes until the egg white just sets and coats the ingredients.

  • 9

    Remove from heat and serve immediately, enjoying the vibrant blend of spicy, savory, and crisp textures.