Sticky Ginger-Garlic Chicken with Charred Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Chicken with Charred Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Chicken with Charred Broccoli

Enjoy an enticing dish featuring succulent chicken breast glazed in a sticky, aromatic ginger-garlic sauce. Paired with perfectly charred broccoli and a serving of fluffy jasmine rice, this dish offers a dynamic blend of savory and slightly tangy flavors, making it a wholesome meal that satisfies both your taste buds and nutritional goals.

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NUTRITION

412kcal
Protein
41.5g
Fat
8.9g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1 tbsp Fresh Ginger, grated

2 Garlic Cloves, minced

1 tsp Sesame Oil

1 tbsp Tamari Soy Sauce

1/2 cup Cooked Jasmine Rice

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PREPARATION

  • 1

    Preheat a grill pan or skillet over medium-high heat.

  • 2

    In a small bowl, combine grated ginger, minced garlic, tamari soy sauce, and sesame oil to create the sticky marinade.

  • 3

    Pat the chicken breast dry and brush it generously with the marinade on both sides.

  • 4

    Place the chicken on the grill pan and cook for about 5-6 minutes on each side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken cooks, toss the broccoli florets with a light drizzle of sesame oil, a pinch of salt, and extra minced garlic if desired.

  • 6

    In a separate pan over medium-high heat, char the broccoli for about 4-5 minutes, stirring occasionally until it develops a slight char without becoming mushy.

  • 7

    Warm the pre-cooked jasmine rice if needed.

  • 8

    Plate the chicken alongside the charred broccoli and a serving of jasmine rice. Drizzle any remaining marinade over the chicken for an extra burst of flavor.

  • 9

    Serve immediately and enjoy your sticky ginger-garlic creation.

Sticky Ginger-Garlic Chicken with Charred Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Chicken with Charred Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Chicken with Charred Broccoli

Enjoy an enticing dish featuring succulent chicken breast glazed in a sticky, aromatic ginger-garlic sauce. Paired with perfectly charred broccoli and a serving of fluffy jasmine rice, this dish offers a dynamic blend of savory and slightly tangy flavors, making it a wholesome meal that satisfies both your taste buds and nutritional goals.

NUTRITION

412kcal
Protein
41.5g
Fat
8.9g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1 tbsp Fresh Ginger, grated

2 Garlic Cloves, minced

1 tsp Sesame Oil

1 tbsp Tamari Soy Sauce

1/2 cup Cooked Jasmine Rice

PREPARATION

  • 1

    Preheat a grill pan or skillet over medium-high heat.

  • 2

    In a small bowl, combine grated ginger, minced garlic, tamari soy sauce, and sesame oil to create the sticky marinade.

  • 3

    Pat the chicken breast dry and brush it generously with the marinade on both sides.

  • 4

    Place the chicken on the grill pan and cook for about 5-6 minutes on each side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken cooks, toss the broccoli florets with a light drizzle of sesame oil, a pinch of salt, and extra minced garlic if desired.

  • 6

    In a separate pan over medium-high heat, char the broccoli for about 4-5 minutes, stirring occasionally until it develops a slight char without becoming mushy.

  • 7

    Warm the pre-cooked jasmine rice if needed.

  • 8

    Plate the chicken alongside the charred broccoli and a serving of jasmine rice. Drizzle any remaining marinade over the chicken for an extra burst of flavor.

  • 9

    Serve immediately and enjoy your sticky ginger-garlic creation.