Fresh Seared Ahi Tuna Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Seared Ahi Tuna Rice Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Seared Ahi Tuna Rice Bowl

Savor the flavors of a beautifully seared Ahi tuna served atop a warm bed of nutty brown rice, complemented by vibrant edamame and crisp cucumber. A simple drizzle of lemon-ginger dressing ties the dish together, offering a refreshing and nutritious meal perfect for lunch or dinner.

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NUTRITION

346kcal
Protein
34.9g
Fat
9g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Ahi Tuna Steak

1/2 cup cooked Brown Rice

1/3 cup shelled Edamame

1/2 cup sliced Cucumber

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Fresh Ginger, grated

Salt and Pepper to taste

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PREPARATION

  • 1

    Start by prepping all ingredients: slice the cucumber, grate the ginger, and cook the brown rice if not already prepared.

  • 2

    Pat the Ahi tuna dry and season lightly with salt and pepper.

  • 3

    In a small bowl, mix the lemon juice, grated ginger, and set aside as a dressing.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, sear the tuna for about 1-2 minutes per side for a rare center, or longer if you prefer it more cooked.

  • 5

    Remove the tuna from the skillet and let it rest for a minute before slicing thinly.

  • 6

    Assemble the bowl by layering the brown rice, then edamame, and sliced cucumber.

  • 7

    Place the sliced tuna on top of the rice, and drizzle the ginger-lemon dressing over the bowl.

  • 8

    Finish with a sprinkle of salt and pepper, and serve immediately.

Fresh Seared Ahi Tuna Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Seared Ahi Tuna Rice Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Seared Ahi Tuna Rice Bowl

Savor the flavors of a beautifully seared Ahi tuna served atop a warm bed of nutty brown rice, complemented by vibrant edamame and crisp cucumber. A simple drizzle of lemon-ginger dressing ties the dish together, offering a refreshing and nutritious meal perfect for lunch or dinner.

NUTRITION

346kcal
Protein
34.9g
Fat
9g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Ahi Tuna Steak

1/2 cup cooked Brown Rice

1/3 cup shelled Edamame

1/2 cup sliced Cucumber

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Fresh Ginger, grated

Salt and Pepper to taste

PREPARATION

  • 1

    Start by prepping all ingredients: slice the cucumber, grate the ginger, and cook the brown rice if not already prepared.

  • 2

    Pat the Ahi tuna dry and season lightly with salt and pepper.

  • 3

    In a small bowl, mix the lemon juice, grated ginger, and set aside as a dressing.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, sear the tuna for about 1-2 minutes per side for a rare center, or longer if you prefer it more cooked.

  • 5

    Remove the tuna from the skillet and let it rest for a minute before slicing thinly.

  • 6

    Assemble the bowl by layering the brown rice, then edamame, and sliced cucumber.

  • 7

    Place the sliced tuna on top of the rice, and drizzle the ginger-lemon dressing over the bowl.

  • 8

    Finish with a sprinkle of salt and pepper, and serve immediately.