Pan-Seared Herb Crusted Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Herb Crusted Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Herb Crusted Salmon with Roasted Asparagus

Enjoy a harmonious dish featuring a perfectly pan-seared salmon fillet adorned with a light herb crust, paired with tender roasted asparagus. The combination delivers a burst of fresh flavors and satisfying textures, making it an ideal, wholesome meal.

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NUTRITION

369kcal
Protein
37.1g
Fat
20.7g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

2 tbsp Fresh Parsley

2 tbsp Fresh Dill

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    In a small bowl, combine chopped fresh parsley and dill to form the herb crust.

  • 3

    Press the herb mixture gently onto the surface of the salmon fillet.

  • 4

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 5

    Place the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a crust forms, then flip and cook for an additional 3-4 minutes to reach desired doneness.

  • 6

    Preheat the oven to 425°F. Toss the asparagus with a little extra salt, pepper, and a drizzle of olive oil if desired and spread on a baking sheet.

  • 7

    Roast the asparagus in the oven for about 8-10 minutes until tender but still crisp.

  • 8

    Plate the salmon alongside the roasted asparagus and serve immediately.

Pan-Seared Herb Crusted Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Herb Crusted Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Herb Crusted Salmon with Roasted Asparagus

Enjoy a harmonious dish featuring a perfectly pan-seared salmon fillet adorned with a light herb crust, paired with tender roasted asparagus. The combination delivers a burst of fresh flavors and satisfying textures, making it an ideal, wholesome meal.

NUTRITION

369kcal
Protein
37.1g
Fat
20.7g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

2 tbsp Fresh Parsley

2 tbsp Fresh Dill

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    In a small bowl, combine chopped fresh parsley and dill to form the herb crust.

  • 3

    Press the herb mixture gently onto the surface of the salmon fillet.

  • 4

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 5

    Place the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a crust forms, then flip and cook for an additional 3-4 minutes to reach desired doneness.

  • 6

    Preheat the oven to 425°F. Toss the asparagus with a little extra salt, pepper, and a drizzle of olive oil if desired and spread on a baking sheet.

  • 7

    Roast the asparagus in the oven for about 8-10 minutes until tender but still crisp.

  • 8

    Plate the salmon alongside the roasted asparagus and serve immediately.