Name: Protein-Packed Greek Yogurt Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1/4 cup additional Nonfat Greek Yogurt (61g); 0.5 scoop Whey Protein Powder (15g); 1/2 cup Blueberries (74g); 6 Almonds (approx. 7g); 1 teaspoon Chia Seeds (5g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Greek Yogurt Power Bowl

Dive into this refreshing Greek yogurt bowl packed with protein and vibrant toppings. Creamy nonfat Greek yogurt meets a boost of protein powder and is crowned with sweet blueberries, crunchy almonds, and nutrient-rich chia seeds for a balanced, energizing meal that delights your senses.

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NUTRITION

Protein

43.8g

Fat

6.7g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/4 cup additional Nonfat Greek Yogurt (61g)

0.5 scoop Whey Protein Powder (15g)

1/2 cup Blueberries (74g)

6 Almonds (approx. 7g)

1 teaspoon Chia Seeds (5g)

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PREPARATION

1
Scoop 1 cup of nonfat Greek yogurt into a bowl and stir in the extra 1/4 cup to ensure a creamy base.
2
Mix in 0.5 scoop of whey protein powder thoroughly until completely incorporated, ensuring a smooth texture.
3
Top with 1/2 cup of fresh blueberries, 6 almonds, and a teaspoon of chia seeds.
4
Gently stir the bowl to evenly distribute the toppings, or leave as a layered presentation for added texture and visual appeal.
5
Enjoy immediately for a protein-packed, refreshing meal that fuels your day.