Herb-Citrus Tuna Salad with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Citrus Tuna Salad with Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Citrus Tuna Salad with Crunchy Vegetables

Enjoy a refreshing and vibrant tuna salad featuring succulent tuna, crisp vegetables, and a zesty herb-citrus dressing. This dish is a perfect blend of crunchy textures and bright flavors, making it a delicious choice for a light and nutritious meal.

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NUTRITION

313kcal
Protein
31.8g
Fat
15.6g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Tuna, Water-Packed

2 large Egg Whites

1/2 cup diced Celery

1/2 cup diced Cucumber

1/2 medium Red Bell Pepper

1/4 medium Red Onion

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

2 tablespoons chopped Fresh Parsley

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PREPARATION

  • 1

    Drain the tuna and place it in a large bowl.

  • 2

    Separate the egg whites from the yolks and lightly whisk them. For extra protein and a slight creaminess, gently fold the egg whites into the tuna.

  • 3

    Add the diced celery, cucumber, red bell pepper, and red onion to the bowl.

  • 4

    Drizzle the olive oil and freshly squeezed lemon juice over the mix.

  • 5

    Sprinkle chopped parsley, salt, and pepper to taste, and toss gently to combine all flavors.

  • 6

    Serve immediately and enjoy this crisp and refreshing salad or chill in the refrigerator for later.

Herb-Citrus Tuna Salad with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Citrus Tuna Salad with Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Citrus Tuna Salad with Crunchy Vegetables

Enjoy a refreshing and vibrant tuna salad featuring succulent tuna, crisp vegetables, and a zesty herb-citrus dressing. This dish is a perfect blend of crunchy textures and bright flavors, making it a delicious choice for a light and nutritious meal.

NUTRITION

313kcal
Protein
31.8g
Fat
15.6g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Tuna, Water-Packed

2 large Egg Whites

1/2 cup diced Celery

1/2 cup diced Cucumber

1/2 medium Red Bell Pepper

1/4 medium Red Onion

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

2 tablespoons chopped Fresh Parsley

PREPARATION

  • 1

    Drain the tuna and place it in a large bowl.

  • 2

    Separate the egg whites from the yolks and lightly whisk them. For extra protein and a slight creaminess, gently fold the egg whites into the tuna.

  • 3

    Add the diced celery, cucumber, red bell pepper, and red onion to the bowl.

  • 4

    Drizzle the olive oil and freshly squeezed lemon juice over the mix.

  • 5

    Sprinkle chopped parsley, salt, and pepper to taste, and toss gently to combine all flavors.

  • 6

    Serve immediately and enjoy this crisp and refreshing salad or chill in the refrigerator for later.