Herb-Crusted Pacific Whiting with Lemon Garlic Spaghetti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pacific Whiting with Lemon Garlic Spaghetti

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pacific Whiting with Lemon Garlic Spaghetti

Savor the delicate flavors of Pacific Whiting, lightly seasoned with a fragrant herb and whole wheat breadcrumb crust. Paired with lemon garlic spaghetti tossed in a hint of olive oil, this dish offers a refreshing and balanced meal that is both light and satisfying.

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NUTRITION

400kcal
Protein
32.4g
Fat
8.2g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

5 ounces Pacific Whiting Fillet

1 cup cooked Whole Wheat Spaghetti

1 teaspoon Extra-Virgin Olive Oil

1 tablespoon Whole Wheat Breadcrumbs

1 wedge Lemon

1 clove Garlic

1 tablespoon Fresh Mixed Herbs

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the Pacific Whiting fillet on a baking sheet lined with parchment paper.

  • 3

    In a small bowl, mix the whole wheat breadcrumbs with the chopped fresh mixed herbs.

  • 4

    Lightly brush the fillet with a small amount of olive oil and press the breadcrumb and herb mixture onto the top of the fish to form a crust.

  • 5

    Bake the fish in the preheated oven for approximately 10-12 minutes, or until it flakes easily with a fork.

  • 6

    While the fish is baking, cook the whole wheat spaghetti according to the package instructions until al dente. Drain and set aside.

  • 7

    In a pan over medium heat, add the remaining olive oil and gently sauté the minced garlic until fragrant, about 30 seconds to 1 minute.

  • 8

    Add the cooked spaghetti to the pan, tossing well to coat with the garlic-infused oil. Squeeze in the juice of the lemon wedge and toss again.

  • 9

    Plate the lemon garlic spaghetti and top with the herb-crusted Pacific Whiting. Garnish with any extra herbs if desired and serve immediately.

Herb-Crusted Pacific Whiting with Lemon Garlic Spaghetti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pacific Whiting with Lemon Garlic Spaghetti

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pacific Whiting with Lemon Garlic Spaghetti

Savor the delicate flavors of Pacific Whiting, lightly seasoned with a fragrant herb and whole wheat breadcrumb crust. Paired with lemon garlic spaghetti tossed in a hint of olive oil, this dish offers a refreshing and balanced meal that is both light and satisfying.

NUTRITION

400kcal
Protein
32.4g
Fat
8.2g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

5 ounces Pacific Whiting Fillet

1 cup cooked Whole Wheat Spaghetti

1 teaspoon Extra-Virgin Olive Oil

1 tablespoon Whole Wheat Breadcrumbs

1 wedge Lemon

1 clove Garlic

1 tablespoon Fresh Mixed Herbs

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the Pacific Whiting fillet on a baking sheet lined with parchment paper.

  • 3

    In a small bowl, mix the whole wheat breadcrumbs with the chopped fresh mixed herbs.

  • 4

    Lightly brush the fillet with a small amount of olive oil and press the breadcrumb and herb mixture onto the top of the fish to form a crust.

  • 5

    Bake the fish in the preheated oven for approximately 10-12 minutes, or until it flakes easily with a fork.

  • 6

    While the fish is baking, cook the whole wheat spaghetti according to the package instructions until al dente. Drain and set aside.

  • 7

    In a pan over medium heat, add the remaining olive oil and gently sauté the minced garlic until fragrant, about 30 seconds to 1 minute.

  • 8

    Add the cooked spaghetti to the pan, tossing well to coat with the garlic-infused oil. Squeeze in the juice of the lemon wedge and toss again.

  • 9

    Plate the lemon garlic spaghetti and top with the herb-crusted Pacific Whiting. Garnish with any extra herbs if desired and serve immediately.